Back to the Future

nach hulksmash81

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2016
59 minutes
39 sets, 268 reps
22355 lbs

1. Deadlift

Set 1: 3 x 100 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 140 lbs
Set 4: 3 x 160 lbs
Set 5: 3 x 180 lbs

Total: 2100 lbs

2. Barbell Shoulder Press

Set 1: 3 x 45 lbs
Set 2: 3 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 3 x 75 lbs
Set 5: 3 x 85 lbs

Total: 975 lbs

3. Chin-ups

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Barbell Bent-over Row

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Dumbbell Upright Row

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

6. Machine Back Row

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

7. Lat Pulldown

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 110 lbs
Set 7: 8 x 110 lbs

Total: 6160 lbs

8. Machine Calf Raise

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 110 lbs
Set 7: 8 x 110 lbs

Total: 6160 lbs

9. Hammer Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

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