Back to the Future

by hulksmash81

Settings

lbskgs

Summary

July 5th, 2016
2 h
39 sets, 259 reps
24135 lbs

1. Deadlift

Set 1: 3 x 135 lbs
Set 2: 3 x 160 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 210 lbs
Set 5: 3 x 235 lbs

Total: 2775 lbs

2. Barbell Shoulder Press

Set 1: 3 x 70 lbs
Set 2: 3 x 80 lbs
Set 3: 3 x 90 lbs
Set 4: 3 x 100 lbs
Set 5: 3 x 110 lbs

Total: 1350 lbs

3. Chin-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

4. Barbell Bent-over Row

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

5. Dumbbell Upright Row

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

6. Machine Back Row

Set 1: 8 x 100 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 160 lbs

Total: 3200 lbs

7. Lat Pulldown

Set 1: 4 x 140 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 120 lbs

Total: 6320 lbs

8. Machine Calf Raise

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 120 lbs

Total: 6720 lbs

9. Hammer Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs

Total: 770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined