Back to the Future

nach hulksmash81

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Zusammenfassung

  • event_availableJuly 5th, 2016
  • schedule2 h
  • equalizer39 sets,  259 reps
  • fitness_center10947.45 lbs

1. Deadlift

  • Set 1: 3 x 61.23 lbs
  • Set 2: 3 x 72.57 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 3 x 95.25 lbs
  • Set 5: 3 x 106.59 lbs

Total: 1258.72 lbs

2. Barbell Shoulder Press

  • Set 1: 3 x 31.75 lbs
  • Set 2: 3 x 36.29 lbs
  • Set 3: 3 x 40.82 lbs
  • Set 4: 3 x 45.36 lbs
  • Set 5: 3 x 49.9 lbs

Total: 612.35 lbs

3. Chin-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Barbell Bent-over Row

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

5. Dumbbell Upright Row

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

6. Machine Back Row

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1451.5 lbs

7. Lat Pulldown

  • Set 1: 4 x 63.5 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs
  • Set 6: 8 x 54.43 lbs
  • Set 7: 8 x 54.43 lbs

Total: 2866.7 lbs

8. Machine Calf Raise

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs
  • Set 6: 8 x 54.43 lbs
  • Set 7: 8 x 54.43 lbs

Total: 3048.14 lbs

9. Hammer Curl

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 349.27 lbs