Bench of the Wild (Circuit, 3RM) - 1

nach hulksmash81

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2019
1 h
58 sets, 552 reps
14190 lbs

1. Dumbbell Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

2. Hammer Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

3. Cross Body Hammer Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Single Arm Dumbbell Bench Press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Dumbbell Bench Press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Dumbbell Flyes

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Seated Barbell Shoulder Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Front Raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Push-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Barbell Bench Press

Set 1: 3 x 135 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 175 lbs

Total: 2325 lbs

11. Pause Bench Press

Set 1: 12 x 85 lbs

Total: 1020 lbs

12. JM Press

Set 1: 8 x 85 lbs

Total: 680 lbs

13. Barbell Close-Grip Bench Press

Set 1: 13 x 85 lbs

Total: 1105 lbs

14. Barbell Bicep Curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 45 lbs

Total: 3600 lbs

15. Alternating Hammer Curl with Dumbbell

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 15 lbs

Total: 960 lbs

16. Flutter Kicks

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

17. Reverse Crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

18. Treadmill Running

Set 1: 30 x 0 lbs

Total: 0 lbs

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