Englishexpand_more

Bench of the Wild Level 2 (3RM)

by hulksmash81

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Summary

  • event_availableMarch 17th, 2019
  • schedule39 minutes
  • equalizer10 sets,  52 reps
  • fitness_center5240 lbs

1. Barbell Bench Press

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 55 lbs
  • Set 3: 3 x 80 lbs
  • Set 4: 3 x 105 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 160 lbs
  • Set 7: 3 x 185 lbs

Total: 2295 lbs

2. Pause Bench Press

  • Set 1: 12 x 95 lbs

Total: 1140 lbs

3. JM Press

  • Set 1: 6 x 95 lbs

Total: 570 lbs

4. Barbell Close-Grip Bench Press

  • Set 1: 13 x 95 lbs

Total: 1235 lbs