Bench of the Wild Level 2 (3RM)

nach hulksmash81

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 17th, 2019
  • schedule39 minutes
  • equalizer10 sets,  52 reps
  • fitness_center2376.82 lbs

1. Barbell Bench Press

  • Set 1: 3 x 20.41 lbs
  • Set 2: 3 x 24.95 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 3 x 47.63 lbs
  • Set 5: 3 x 61.23 lbs
  • Set 6: 3 x 72.57 lbs
  • Set 7: 3 x 83.91 lbs

Total: 1040.99 lbs

2. Pause Bench Press

  • Set 1: 12 x 43.09 lbs

Total: 517.1 lbs

3. JM Press

  • Set 1: 6 x 43.09 lbs

Total: 258.55 lbs

4. Barbell Close-Grip Bench Press

  • Set 1: 13 x 43.09 lbs

Total: 560.19 lbs