Englishexpand_more

Bench of the Wild Level 2 (5RM)

by hulksmash81

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Summary

  • event_availableMarch 24th, 2019
  • schedule35 minutes
  • equalizer9 sets,  71 reps
  • fitness_center6710 lbs

1. Barbell Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 120 lbs
  • Set 5: 5 x 145 lbs
  • Set 6: 5 x 175 lbs

Total: 3225 lbs

2. Pause Bench Press

  • Set 1: 13 x 85 lbs

Total: 1105 lbs

3. JM Press

  • Set 1: 12 x 85 lbs

Total: 1020 lbs

4. Barbell Close-Grip Bench Press

  • Set 1: 16 x 85 lbs

Total: 1360 lbs