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Bench of the Wild Level 2 (5RM)

nach hulksmash81

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Zusammenfassung

  • event_availableMarch 24th, 2019
  • schedule35 minutes
  • equalizer9 sets,  71 reps
  • fitness_center3043.6 lbs

1. Barbell Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 5 x 65.77 lbs
  • Set 6: 5 x 79.38 lbs

Total: 1462.84 lbs

2. Pause Bench Press

  • Set 1: 13 x 38.56 lbs

Total: 501.22 lbs

3. JM Press

  • Set 1: 12 x 38.56 lbs

Total: 462.66 lbs

4. Barbell Close-Grip Bench Press

  • Set 1: 16 x 38.56 lbs

Total: 616.89 lbs