Englishexpand_more

Day of the Deadlift Level 2 (3RM)

by hulksmash81

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Summary

  • event_availableMarch 29th, 2019
  • schedule45 minutes
  • equalizer11 sets,  64 reps
  • fitness_center11105 lbs

1. Deadlift

  • Set 1: 3 x 65 lbs
  • Set 2: 3 x 105 lbs
  • Set 3: 3 x 145 lbs
  • Set 4: 3 x 190 lbs
  • Set 5: 3 x 230 lbs
  • Set 6: 3 x 270 lbs
  • Set 7: 3 x 315 lbs
  • Set 8: 3 x 315 lbs

Total: 4905 lbs

2. Deficit Deadlift

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

3. Rack Pull

  • Set 1: 15 x 155 lbs

Total: 2325 lbs

4. Barbell Shrug

  • Set 1: 15 x 155 lbs

Total: 2325 lbs