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Deutschexpand_more

Day of the Deadlift Level 2 (3RM)

nach hulksmash81

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Zusammenfassung

  • event_availableMarch 29th, 2019
  • schedule45 minutes
  • equalizer11 sets,  64 reps
  • fitness_center5037.14 lbs

1. Deadlift

  • Set 1: 3 x 29.48 lbs
  • Set 2: 3 x 47.63 lbs
  • Set 3: 3 x 65.77 lbs
  • Set 4: 3 x 86.18 lbs
  • Set 5: 3 x 104.33 lbs
  • Set 6: 3 x 122.47 lbs
  • Set 7: 3 x 142.88 lbs
  • Set 8: 3 x 142.88 lbs

Total: 2224.87 lbs

2. Deficit Deadlift

  • Set 1: 10 x 70.31 lbs

Total: 703.07 lbs

3. Rack Pull

  • Set 1: 15 x 70.31 lbs

Total: 1054.6 lbs

4. Barbell Shrug

  • Set 1: 15 x 70.31 lbs

Total: 1054.6 lbs