Deltoid Domination

by hulksmash81

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Summary

  • event_availableJuly 29th, 2019
  • schedule1 h
  • equalizer31 sets,  374 reps
  • fitness_center4175.32 lbs

1. Dumbbell Incline Reverse Fly

  • Set 1: 16 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 13 x 4.54 lbs

Total: 285.76 lbs

2. Single Arm Machine Rear Delt Fly

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 680.39 lbs

3. Machine Rear Delt Fly

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 680.39 lbs

4. Front/Back Standing Overhead Press

  • Set 1: 22 x 20.41 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 16 x 20.41 lbs

Total: 1496.85 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 238.14 lbs

6. Arnold Press

  • Set 1: 20 x 6.8 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 13 x 6.8 lbs

Total: 487.61 lbs

7. Alternating Front Raise

  • Set 1: 12 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 306.17 lbs

8. Flutter Kicks

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

9. Reverse Crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Treadmill Running

  • Set 1: 30 x 0 lbs

Total: 0 lbs