Deltoid Domination

nach hulksmash81

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2019
1 h
31 sets, 374 reps
9205 lbs

1. Dumbbell Incline Reverse Fly

Set 1: 16 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 13 x 10 lbs

Total: 630 lbs

2. Single Arm Machine Rear Delt Fly

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

3. Machine Rear Delt Fly

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

4. Front/Back Standing Overhead Press

Set 1: 22 x 45 lbs
Set 2: 14 x 60 lbs
Set 3: 10 x 75 lbs
Set 4: 16 x 45 lbs

Total: 3300 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 525 lbs

6. Arnold Press

Set 1: 20 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 13 x 15 lbs

Total: 1075 lbs

7. Alternating Front Raise

Set 1: 12 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 675 lbs

8. Flutter Kicks

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

9. Reverse Crunch

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

10. Treadmill Running

Set 1: 30 x 0 lbs

Total: 0 lbs

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