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Manbenchsquat (Deload, 50%)

nach hulksmash81

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Zusammenfassung

  • event_availableMarch 4th, 2019
  • schedule1 h
  • equalizer31 sets,  272 reps
  • fitness_center23535 lbs

1. Barbell Bench Press

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 130 lbs

Total: 5200 lbs

2. Barbell Squat

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 200 lbs
  • Set 5: 2 x 200 lbs

Total: 6800 lbs

3. Machine Preacher Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

4. Barbell Shoulder Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

5. Incline Close-Grip Bench Press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

6. Dumbbell Bench Press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

7. Wide Grip Bench Press

  • Set 1: 8 x 55 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1155 lbs

8. Cable Crunch

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

9. Weighted Crunch

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs