Deutschexpand_more

One for All (12/10/8)

nach hulksmash81

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Zusammenfassung

  • event_availableMarch 14th, 2019
  • schedule35 minutes
  • equalizer27 sets,  300 reps
  • fitness_centerNaN lbs

1. Dumbbell Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

2. Hammer Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

3. Cross Body Hammer Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

5. Dumbbell Bench Press

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

6. Dumbbell Flyes

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 24 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 16 x 20 lbs

Total: 1200 lbs

8. Front Raises

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

9. Push-up

  • Set 1: 12 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs