One for All (90 seconds, 8RM) -1

by hulksmash81

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Summary

  • event_availableMay 4th, 2019
  • schedule2 h
  • equalizer74 sets,  1393 reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Hanging Knee Raise

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell Curl

  • Set 1: 23 x 27.5 lbs

Total: 632.5 lbs

5. Hammer Curl

  • Set 1: 28 x 27.5 lbs

Total: 770 lbs

6. Cross Body Hammer Curl

  • Set 1: 21 x 27.5 lbs

Total: 577.5 lbs

7. Single Arm Dumbbell Bench Press

  • Set 1: 23 x 27.5 lbs

Total: 632.5 lbs

8. Dumbbell Bench Press

  • Set 1: 30 x 27.5 lbs

Total: 825 lbs

9. Dumbbell Flyes

  • Set 1: 32 x 27.5 lbs

Total: 880 lbs

10. Seated Barbell Shoulder Press

  • Set 1: 28 x 55 lbs

Total: 1540 lbs

11. Front Raises

  • Set 1: 17 x 27.5 lbs

Total: 467.5 lbs

12. Push-up

  • Set 1: 67 x undefined lbs

Total: NaN lbs

13. Barbell Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 165 lbs

Total: 4280 lbs

14. Pause Bench Press

  • Set 1: 14 x 80 lbs

Total: 1120 lbs

15. JM Press

  • Set 1: 16 x 80 lbs

Total: 1280 lbs

16. Barbell Close-Grip Bench Press

  • Set 1: 18 x 80 lbs

Total: 1440 lbs

17. Incline Cable Fly’s

  • Set 1: 8 x 27 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 12 x 17 lbs
  • Set 4: 12 x 17 lbs

Total: 828 lbs

18. Chest Dips

  • Set 1: 8 x 15 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs
  • Set 4: 12 x 5 lbs

Total: 300 lbs

19. Barbell Close-Grip Bench Press

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 12 x 60 lbs

Total: 4440 lbs

20. Triceps Kickback with Dumbbell

  • Set 1: 16 x 12.5 lbs
  • Set 2: 16 x 12.5 lbs
  • Set 3: 10 x 22.5 lbs
  • Set 4: 10 x 22.5 lbs
  • Set 5: 12 x 17.5 lbs
  • Set 6: 12 x 17.5 lbs

Total: 1270 lbs

21. Skullcrushers

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 12 x 40 lbs
  • Set 6: 12 x 40 lbs

Total: 2920 lbs

22. Triceps Pushdown with V Bar and Cable

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs

Total: 2160 lbs

23. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

24. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

25. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

26. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

27. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

28. Rowing Machine

  • Set 1: 20 x 0 lbs

Total: 0 lbs