One for All (90 seconds, 8RM) -1

nach hulksmash81

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Zusammenfassung

  • event_availableMay 4th, 2019
  • schedule2 h
  • equalizer74 sets,  1393 reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs

Total: 680.39 lbs

3. Hanging Knee Raise

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell Curl

  • Set 1: 23 x 12.47 lbs

Total: 286.9 lbs

5. Hammer Curl

  • Set 1: 28 x 12.47 lbs

Total: 349.27 lbs

6. Cross Body Hammer Curl

  • Set 1: 21 x 12.47 lbs

Total: 261.95 lbs

7. Single Arm Dumbbell Bench Press

  • Set 1: 23 x 12.47 lbs

Total: 286.9 lbs

8. Dumbbell Bench Press

  • Set 1: 30 x 12.47 lbs

Total: 374.21 lbs

9. Dumbbell Flyes

  • Set 1: 32 x 12.47 lbs

Total: 399.16 lbs

10. Seated Barbell Shoulder Press

  • Set 1: 28 x 24.95 lbs

Total: 698.53 lbs

11. Front Raises

  • Set 1: 17 x 12.47 lbs

Total: 212.05 lbs

12. Push-up

  • Set 1: 67 x NaN lbs

Total: NaN lbs

13. Barbell Bench Press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 61.23 lbs
  • Set 5: 8 x 74.84 lbs

Total: 1941.38 lbs

14. Pause Bench Press

  • Set 1: 14 x 36.29 lbs

Total: 508.02 lbs

15. JM Press

  • Set 1: 16 x 36.29 lbs

Total: 580.6 lbs

16. Barbell Close-Grip Bench Press

  • Set 1: 18 x 36.29 lbs

Total: 653.17 lbs

17. Incline Cable Fly’s

  • Set 1: 8 x 12.25 lbs
  • Set 2: 12 x 7.71 lbs
  • Set 3: 12 x 7.71 lbs
  • Set 4: 12 x 7.71 lbs

Total: 375.57 lbs

18. Chest Dips

  • Set 1: 8 x 6.8 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 12 x 2.27 lbs

Total: 136.08 lbs

19. Barbell Close-Grip Bench Press

  • Set 1: 16 x 22.68 lbs
  • Set 2: 16 x 22.68 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 12 x 27.22 lbs

Total: 2013.95 lbs

20. Triceps Kickback with Dumbbell

  • Set 1: 16 x 5.67 lbs
  • Set 2: 16 x 5.67 lbs
  • Set 3: 10 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs
  • Set 5: 12 x 7.94 lbs
  • Set 6: 12 x 7.94 lbs

Total: 576.06 lbs

21. Skullcrushers

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 12 x 18.14 lbs
  • Set 6: 12 x 18.14 lbs

Total: 1324.49 lbs

22. Triceps Pushdown with V Bar and Cable

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 12 x 13.61 lbs

Total: 979.76 lbs

23. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

24. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

25. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

26. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

27. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

28. Rowing Machine

  • Set 1: 20 x 0 lbs

Total: 0 lbs