Perilous Pythons

by hulksmash81

Settings

lbskgs

Summary

June 27th, 2016
1 h
42 sets, 272 reps
14535 lbs

1. Barbell Bench Press

Set 1: 3 x 100 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 140 lbs
Set 4: 3 x 160 lbs
Set 5: 3 x 180 lbs

Total: 2100 lbs

2. Squat

Set 1: 3 x 115 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 195 lbs

Total: 2325 lbs

3. Dumbbell Curl (Bottom Half)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 15 lbs

Total: 440 lbs

4. Dumbbell Curl (Top Half)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 15 lbs

Total: 440 lbs

5. Dumbell Curl

Set 1: 8 x 20 lbs
Set 2: 3 x 20 lbs
Set 3: 8 x 15 lbs

Total: 340 lbs

6. Cross Body Hammer Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 35 lbs

Total: 1960 lbs

7. Barbell Close-Grip Bench Press (Top Half)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1470 lbs

8. Barbell Close-Grip Bench Press (Bottom Half)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1470 lbs

9. Barbell Close-Grip Bench Press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1470 lbs

10. Dumbbell Overhead Triceps Extension

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs
Set 7: 8 x 45 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined