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Perilous Pythons

nach hulksmash81

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Zusammenfassung

  • event_availableJune 27th, 2016
  • schedule1 h
  • equalizer42 sets,  272 reps
  • fitness_center6592.97 lbs

1. Barbell Bench Press

  • Set 1: 3 x 45.36 lbs
  • Set 2: 3 x 54.43 lbs
  • Set 3: 3 x 63.5 lbs
  • Set 4: 3 x 72.57 lbs
  • Set 5: 3 x 81.65 lbs

Total: 952.54 lbs

2. Squat

  • Set 1: 3 x 52.16 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 3 x 70.31 lbs
  • Set 4: 3 x 79.38 lbs
  • Set 5: 3 x 88.45 lbs

Total: 1054.6 lbs

3. Dumbbell Curl (Bottom Half)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 6.8 lbs

Total: 199.58 lbs

4. Dumbbell Curl (Top Half)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 6.8 lbs

Total: 199.58 lbs

5. Dumbell Curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 3 x 9.07 lbs
  • Set 3: 8 x 6.8 lbs

Total: 154.22 lbs

6. Cross Body Hammer Curl

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 8 x 15.88 lbs
  • Set 6: 8 x 15.88 lbs
  • Set 7: 8 x 15.88 lbs

Total: 889.04 lbs

7. Barbell Close-Grip Bench Press (Top Half)

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 666.78 lbs

8. Barbell Close-Grip Bench Press (Bottom Half)

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 666.78 lbs

9. Barbell Close-Grip Bench Press

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 666.78 lbs

10. Dumbbell Overhead Triceps Extension

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 8 x 20.41 lbs
  • Set 7: 8 x 20.41 lbs

Total: 1143.05 lbs