Perilous Pythons

by hulksmash81

Settings

lbskgs

Summary

July 11th, 2016
58 minutes
42 sets, 278 reps
6429.67 lbs

1. Barbell Bench Press

Set 1: 3 x 40.82 lbs
Set 2: 3 x 52.16 lbs
Set 3: 3 x 63.5 lbs
Set 4: 3 x 74.84 lbs
Set 5: 1 x 86.18 lbs

Total: 780.18 lbs

2. Squat

Set 1: 3 x 47.63 lbs
Set 2: 3 x 58.97 lbs
Set 3: 3 x 70.31 lbs
Set 4: 3 x 81.65 lbs
Set 5: 3 x 92.99 lbs

Total: 1054.6 lbs

3. Dumbbell Curl (Bottom Half)

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

4. Dumbbell Curl (Top Half)

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

5. Dumbell Curl

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

6. Cross Body Hammer Curl

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs
Set 5: 8 x 18.14 lbs
Set 6: 8 x 18.14 lbs
Set 7: 8 x 18.14 lbs

Total: 1016.05 lbs

7. Barbell Close-Grip Bench Press (Top Half)

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

8. Barbell Close-Grip Bench Press (Bottom Half)

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 7 x 29.48 lbs

Total: 678.12 lbs

9. Barbell Close-Grip Bench Press

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 3 x 29.48 lbs

Total: 560.19 lbs

10. Dumbbell Overhead Triceps Extension

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 8 x 20.41 lbs
Set 5: 8 x 20.41 lbs
Set 6: 8 x 20.41 lbs
Set 7: 8 x 20.41 lbs

Total: 1143.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined