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Perilous Pythons

nach hulksmash81

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Zusammenfassung

  • event_availableJuly 11th, 2016
  • schedule58 minutes
  • equalizer42 sets,  278 reps
  • fitness_center14175 lbs

1. Barbell Bench Press

  • Set 1: 3 x 90 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 3 x 140 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 1 x 190 lbs

Total: 1720 lbs

2. Squat

  • Set 1: 3 x 105 lbs
  • Set 2: 3 x 130 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 3 x 180 lbs
  • Set 5: 3 x 205 lbs

Total: 2325 lbs

3. Dumbbell Curl (Bottom Half)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

4. Dumbbell Curl (Top Half)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

5. Dumbell Curl

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

6. Cross Body Hammer Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs

Total: 2240 lbs

7. Barbell Close-Grip Bench Press (Top Half)

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

8. Barbell Close-Grip Bench Press (Bottom Half)

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 7 x 65 lbs

Total: 1495 lbs

9. Barbell Close-Grip Bench Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 3 x 65 lbs

Total: 1235 lbs

10. Dumbbell Overhead Triceps Extension

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 45 lbs

Total: 2520 lbs