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Pumped Pectorals

by hulksmash81

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Summary

  • event_availableJuly 25th, 2016
  • schedule60 minutes
  • equalizer21 sets,  328 reps
  • fitness_center5012.2 lbs

1. Dumbbell Incline Fly

  • Set 1: 20 x 10.21 lbs
  • Set 2: 20 x 10.21 lbs
  • Set 3: 20 x 10.21 lbs
  • Set 4: 20 x 10.21 lbs
  • Set 5: 20 x 10.21 lbs

Total: 1020.58 lbs

2. Barbell Incline Bench Press

  • Set 1: 15 x 29.48 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 8 x 56.7 lbs

Total: 1757.67 lbs

3. Smith Machine Bench Press

  • Set 1: 10 x 34.02 lbs
  • Set 2: 8 x 56.7 lbs
  • Set 3: 4 x 68.04 lbs
  • Set 4: 3 x 102.06 lbs

Total: 1372.12 lbs

4. Bench Dip

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Reverse Grip Triceps Pushdown

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs

Total: 861.83 lbs