Pumped Pectorals

nach hulksmash81

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Zusammenfassung

  • event_availableJuly 25th, 2016
  • schedule60 minutes
  • equalizer21 sets,  328 reps
  • fitness_center11050 lbs

1. Dumbbell Incline Fly

  • Set 1: 20 x 22.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs
  • Set 5: 20 x 22.5 lbs

Total: 2250 lbs

2. Barbell Incline Bench Press

  • Set 1: 15 x 65 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 8 x 125 lbs

Total: 3875 lbs

3. Smith Machine Bench Press

  • Set 1: 10 x 75 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 4 x 150 lbs
  • Set 4: 3 x 225 lbs

Total: 3025 lbs

4. Bench Dip

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Reverse Grip Triceps Pushdown

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 1900 lbs