Englishexpand_more

Siege of the Squat (5RM)

by hulksmash81

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Summary

  • event_availableDecember 31st, 2018
  • schedule34 minutes
  • equalizer10 sets,  82 reps
  • fitness_center5869.49 lbs

1. Squat

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 79.38 lbs
  • Set 5: 5 x 97.52 lbs
  • Set 6: 5 x 115.67 lbs
  • Set 7: 5 x 133.81 lbs

Total: 2778.25 lbs

2. Paused Squat

  • Set 1: 10 x 65.77 lbs

Total: 657.71 lbs

3. Squat

  • Set 1: 15 x 65.77 lbs

Total: 986.56 lbs

4. Standing Barbell Calf Raise

  • Set 1: 22 x 65.77 lbs

Total: 1446.96 lbs