Deutschexpand_more

Siege of the Squat (5RM)

nach hulksmash81

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2018
  • schedule34 minutes
  • equalizer10 sets,  82 reps
  • fitness_center12940 lbs

1. Squat

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 215 lbs
  • Set 6: 5 x 255 lbs
  • Set 7: 5 x 295 lbs

Total: 6125 lbs

2. Paused Squat

  • Set 1: 10 x 145 lbs

Total: 1450 lbs

3. Squat

  • Set 1: 15 x 145 lbs

Total: 2175 lbs

4. Standing Barbell Calf Raise

  • Set 1: 22 x 145 lbs

Total: 3190 lbs