Siege of the Squat

nach hulksmash81

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2016
1 h
37 sets, 362 reps
55080 lbs

1. Leg Press

Set 1: 12 x 360 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs

Total: 12960 lbs

2. Calf Press

Set 1: 24 x 360 lbs
Set 2: 24 x 360 lbs
Set 3: 16 x 360 lbs

Total: 23040 lbs

3. Squat

Set 1: 5 x 65 lbs
Set 2: 5 x 80 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 110 lbs
Set 5: 3 x 125 lbs
Set 6: 8 x 140 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 80 lbs
Set 9: 10 x 80 lbs
Set 10: 10 x 80 lbs
Set 11: 10 x 80 lbs

Total: 6835 lbs

4. Leg Curl

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3200 lbs

5. Leg Extension

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2640 lbs

6. One-Legged Leg Extension

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 40 lbs

Total: 660 lbs

7. Leg Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. Paused Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

9. Ball Slam

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined