Widening Wingspan (Circuit, 3RM) -1

by hulksmash81

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Summary

  • event_availableMay 22nd, 2019
  • schedule2 h
  • equalizer82 sets,  952 reps
  • fitness_centerNaN lbs

1. Cable Crunch

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2340 lbs

2. Dumbbell Side Bend

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Hanging Knee Raise

  • Set 1: 15 x undefined lbs
  • Set 2: 17 x undefined lbs
  • Set 3: 14 x undefined lbs

Total: NaN lbs

4. Upright Barbell Rows

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Barbell Bent-over Row

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

6. Pendlay Row

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

7. Barbell Rear Delt Row

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Barbell Good Mornings

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

9. Machine Rear Delt Row

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

10. Close Grip Lat Pulldown

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

11. Wide Grip Lat Pull Down

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

12. Pull-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

13. Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 170 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 240 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 310 lbs
  • Set 7: 1 x 345 lbs

Total: 4350 lbs

14. Deficit Deadlift

  • Set 1: 12 x 170 lbs

Total: 2040 lbs

15. Rack Pull

  • Set 1: 14 x 170 lbs

Total: 2380 lbs

16. Barbell Shrug

  • Set 1: 20 x 170 lbs

Total: 3400 lbs

17. Wide Grip Cable Row

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 65 lbs

Total: 3550 lbs

18. Lat Pulldown

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 95 lbs
  • Set 5: 12 x 100 lbs

Total: 5580 lbs

19. Hyperextensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

20. Hammer Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

21. Flexor Incline Curls with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

22. Alternating Bicep Curl with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

23. Concentration Curls with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

24. Hammer Curl

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

25. Seated Dumbbell Palms-Up Wrist Curl

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 20 x 12.5 lbs

Total: 750 lbs

26. Seated Palms-Down Dumbbell Wrist Curl

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 20 x 12.5 lbs

Total: 750 lbs

27. Elliptical

  • Set 1: 20 x undefined lbs

Total: NaN lbs