Widening Wingspan (Circuit, 3RM) -1

nach hulksmash81

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2019
2 h
82 sets, 952 reps
NaN lbs

1. Cable Crunch

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

2. Dumbbell Side Bend

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

3. Hanging Knee Raise

Set 1: 15 x NaN lbs
Set 2: 17 x NaN lbs
Set 3: 14 x NaN lbs

Total: NaN lbs

4. Upright Barbell Rows

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Barbell Bent-over Row

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

6. Pendlay Row

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

7. Barbell Rear Delt Row

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

8. Barbell Good Mornings

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

9. Machine Rear Delt Row

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

10. Close Grip Lat Pulldown

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

11. Wide Grip Lat Pull Down

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

12. Pull-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. Deadlift

Set 1: 3 x 61.23 lbs
Set 2: 3 x 77.11 lbs
Set 3: 3 x 92.99 lbs
Set 4: 3 x 108.86 lbs
Set 5: 3 x 124.74 lbs
Set 6: 3 x 140.61 lbs
Set 7: 1 x 156.49 lbs

Total: 1973.13 lbs

14. Deficit Deadlift

Set 1: 12 x 77.11 lbs

Total: 925.33 lbs

15. Rack Pull

Set 1: 14 x 77.11 lbs

Total: 1079.55 lbs

16. Barbell Shrug

Set 1: 20 x 77.11 lbs

Total: 1542.21 lbs

17. Wide Grip Cable Row

Set 1: 10 x 29.48 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 29.48 lbs

Total: 1610.25 lbs

18. Lat Pulldown

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 43.09 lbs
Set 5: 12 x 45.36 lbs

Total: 2531.05 lbs

19. Hyperextensions

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

20. Hammer Curl

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

21. Flexor Incline Curls with Dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

22. Alternating Bicep Curl with Dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

23. Concentration Curls with Dumbbell

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

24. Hammer Curl

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

25. Seated Dumbbell Palms-Up Wrist Curl

Set 1: 20 x 5.67 lbs
Set 2: 20 x 5.67 lbs
Set 3: 20 x 5.67 lbs

Total: 340.19 lbs

26. Seated Palms-Down Dumbbell Wrist Curl

Set 1: 20 x 5.67 lbs
Set 2: 20 x 5.67 lbs
Set 3: 20 x 5.67 lbs

Total: 340.19 lbs

27. Elliptical

Set 1: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined