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Back, shoulders, stairs (11 days off)

  • event_availableOctober 15th, 2019
  • schedule0 minutes
  • equalizer39 sets, 331 reps
  • fitness_center

Upper Body, run (2 weeks off)

  • event_availableOctober 4th, 2019
  • schedule1 h
  • equalizer36 sets, 288 reps
  • fitness_center

Shoulders, stairs

  • event_availableSeptember 23rd, 2019
  • schedule1 h
  • equalizer9 sets, 82 reps
  • fitness_center

Glutes

  • event_availableSeptember 20th, 2019
  • schedule1 minutes
  • equalizer29 sets, 252 reps
  • fitness_center

Back, stairs, abs

  • event_availableSeptember 19th, 2019
  • schedule1 h
  • equalizer24 sets, 189 reps
  • fitness_center

Shoulders, tri, run

  • event_availableSeptember 18th, 2019
  • schedule1 h
  • equalizer10 sets, 100 reps
  • fitness_center

Cardio Acceleration - Shoulders (1), Full Body

  • event_availableSeptember 13th, 2019
  • schedule59 minutes
  • equalizer22 sets, 147 reps
  • fitness_center

Cardio Acceleration - Shoulders

  • event_availableSeptember 18th, 2019
  • schedule120 h
  • equalizer0 sets, 0 reps
  • fitness_center

Quick legs, stairs

  • event_availableSeptember 12th, 2019
  • schedule1 h
  • equalizer32 sets, 282 reps
  • fitness_center

Back, chest, run

  • event_availableSeptember 11th, 2019
  • schedule1 h
  • equalizer20 sets, 158 reps
  • fitness_center

Short shoulders, tri, run

  • event_availableSeptember 18th, 2019
  • schedule192 h
  • equalizer18 sets, 164 reps
  • fitness_center

Back, chest (fast), stairs

  • event_availableSeptember 4th, 2019
  • schedule1 h
  • equalizer29 sets, 188 reps
  • fitness_center

Shoulders, Glutes, Cardio

  • event_availableSeptember 3rd, 2019
  • schedule2 h
  • equalizer38 sets, 315 reps
  • fitness_center

Giant Set Shoulders + arc

  • event_availableSeptember 1st, 2019
  • schedule1 h
  • equalizer26 sets, 214 reps
  • fitness_center

Full Body Cable 2 (3 per) + Stairs

  • event_availableAugust 31st, 2019
  • schedule1 h
  • equalizer49 sets, 426 reps
  • fitness_center

Back, stairs (tired)

  • event_availableAugust 30th, 2019
  • schedule1 h
  • equalizer32 sets, 259 reps
  • fitness_center

Glute

  • event_availableAugust 29th, 2019
  • schedule1 h
  • equalizer43 sets, 355 reps
  • fitness_center

Night Squats

  • event_availableAugust 29th, 2019
  • schedule31 minutes
  • equalizer7 sets, 56 reps
  • fitness_center

Run

  • event_availableAugust 28th, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Quick shoulders, stairs

  • event_availableAugust 26th, 2019
  • schedule1 h
  • equalizer33 sets, 301 reps
  • fitness_center

Glutes only

  • event_availableAugust 25th, 2019
  • schedule1 h
  • equalizer23 sets, 236 reps
  • fitness_center

Full body weights, stairs (gfc)

  • event_availableAugust 24th, 2019
  • schedule1 h
  • equalizer34 sets, 252 reps
  • fitness_center

Very quick back, run

  • event_availableAugust 23rd, 2019
  • schedule31 minutes
  • equalizer10 sets, 69 reps
  • fitness_center

Quick shoulders, run

  • event_availableAugust 21st, 2019
  • schedule1 h
  • equalizer15 sets, 102 reps
  • fitness_center

Back + Chest (no cardio)

  • event_availableAugust 20th, 2019
  • schedule48 minutes
  • equalizer31 sets, 258 reps
  • fitness_center

Quick shoulders, run

  • event_availableAugust 20th, 2019
  • schedule1 h
  • equalizer39 sets, 348 reps
  • fitness_center

Quick shoulders, stairs

  • event_availableAugust 20th, 2019
  • schedule76 h
  • equalizer18 sets, 158 reps
  • fitness_center

Legs and pre run

  • event_availableAugust 15th, 2019
  • schedule1 h
  • equalizer31 sets, 262 reps
  • fitness_center

Back, chest (fast), stairs

  • event_availableAugust 14th, 2019
  • schedule1 h
  • equalizer26 sets, 207 reps
  • fitness_center

Shoulders, tri, run

  • event_availableAugust 13th, 2019
  • schedule1 h
  • equalizer40 sets, 346 reps
  • fitness_center

Glute Giant Set

  • event_availableAugust 9th, 2019
  • schedule1 h
  • equalizer35 sets, 382 reps
  • fitness_center

Shoulders and stairs

  • event_availableAugust 7th, 2019
  • schedule1 h
  • equalizer28 sets, 255 reps
  • fitness_center

Intense Glutes

  • event_availableAugust 7th, 2019
  • schedule4 h
  • equalizer34 sets, 336 reps
  • fitness_center

Night Deadlifts

  • event_availableAugust 6th, 2019
  • schedule1 h
  • equalizer8 sets, 57 reps
  • fitness_center

Back, chest, run

  • event_availableAugust 5th, 2019
  • schedule49 minutes
  • equalizer23 sets, 178 reps
  • fitness_center

Back, Glutes, run

  • event_availableAugust 4th, 2019
  • schedule1 h
  • equalizer49 sets, 502 reps
  • fitness_center

CRun,ardio Acceleration - Shoulders (1), Full Body

  • event_availableAugust 3rd, 2019
  • schedule45 minutes
  • equalizer34 sets, 321 reps
  • fitness_center

Abs + Shoulders, stairs

  • event_availableAugust 2nd, 2019
  • schedule1 h
  • equalizer33 sets, 353 reps
  • fitness_center

Pf glutes, run

  • event_availableAugust 1st, 2019
  • schedule6 h
  • equalizer34 sets, 281 reps
  • fitness_center

Night Squats, run

  • event_availableAugust 1st, 2019
  • schedule1 h
  • equalizer19 sets, 158 reps
  • fitness_center

Run, quick back + chest

  • event_availableJuly 30th, 2019
  • schedule45 minutes
  • equalizer21 sets, 171 reps
  • fitness_center

Full body - intense

  • event_availableJuly 27th, 2019
  • schedule1 h
  • equalizer77 sets, 687 reps
  • fitness_center

Run

  • event_availableJuly 27th, 2019
  • schedule3 h
  • equalizer0 sets, 0 reps
  • fitness_center

Back, stairs

  • event_availableJuly 25th, 2019
  • schedule1 h
  • equalizer10 sets, 91 reps
  • fitness_center

Shoulders, tri, run

  • event_availableJuly 23rd, 2019
  • schedule53 minutes
  • equalizer6 sets, 38 reps
  • fitness_center

Shoulders, glutes, run

  • event_availableJuly 21st, 2019
  • schedule1 h
  • equalizer35 sets, 372 reps
  • fitness_center

Shoulders + Glutes

  • event_availableJuly 18th, 2019
  • schedule1 h
  • equalizer27 sets, 232 reps
  • fitness_center

Back, Chest, Stairs

  • event_availableJuly 17th, 2019
  • schedule54 minutes
  • equalizer28 sets, 225 reps
  • fitness_center

Shoulders, tris, run

  • event_availableJuly 15th, 2019
  • schedule1 h
  • equalizer24 sets, 209 reps
  • fitness_center

Full body rounds - no rest btwn rounds

  • event_availableJuly 13th, 2019
  • schedule1 h
  • equalizer55 sets, 537 reps
  • fitness_center

Glutes and Legs

  • event_availableJuly 12th, 2019
  • schedule56 minutes
  • equalizer29 sets, 246 reps
  • fitness_center

Back, Chest, Stairs

  • event_availableJuly 11th, 2019
  • schedule1 h
  • equalizer22 sets, 179 reps
  • fitness_center

Night Squats (weight)

  • event_availableJuly 10th, 2019
  • schedule33 minutes
  • equalizer11 sets, 64 reps
  • fitness_center

Shoulders (short), Stairs

  • event_availableJuly 9th, 2019
  • schedule1 h
  • equalizer18 sets, 154 reps
  • fitness_center

Glutes gfc

  • event_availableJuly 7th, 2019
  • schedule1 h
  • equalizer15 sets, 106 reps
  • fitness_center

Back, abs, cardio 2

  • event_availableJuly 6th, 2019
  • schedule1 h
  • equalizer24 sets, 209 reps
  • fitness_center

Very quick shoulders, run

  • event_availableJuly 5th, 2019
  • schedule1 h
  • equalizer16 sets, 135 reps
  • fitness_center

Back, cardio, PM Squat

  • event_availableJuly 3rd, 2019
  • schedule1 h
  • equalizer25 sets, 174 reps
  • fitness_center

Fast Shoulders + Chest, run

  • event_availableJuly 3rd, 2019
  • schedule49 minutes
  • equalizer28 sets, 229 reps
  • fitness_center

Glutes and Back (sore)

  • event_availableJune 24th, 2019
  • schedule1 h
  • equalizer29 sets, 375 reps
  • fitness_center

Quick back, run

  • event_availableJune 23rd, 2019
  • schedule1 h
  • equalizer15 sets, 133 reps
  • fitness_center

Very lazy random + stairs

  • event_availableJune 22nd, 2019
  • schedule59 minutes
  • equalizer18 sets, 190 reps
  • fitness_center

Tabata 1 (4 rounds) + Abs

  • event_availableJune 21st, 2019
  • schedule3 h
  • equalizer36 sets, 166 reps
  • fitness_center

Gfc squats and lunges

  • event_availableJune 21st, 2019
  • schedule1 h
  • equalizer20 sets, 118 reps
  • fitness_center

Back, run

  • event_availableJune 20th, 2019
  • schedule1 h
  • equalizer33 sets, 293 reps
  • fitness_center

Shoulders, Chest, stairs

  • event_availableJune 19th, 2019
  • schedule1 h
  • equalizer22 sets, 209 reps
  • fitness_center

Quick back, run

  • event_availableJune 17th, 2019
  • schedule1 h
  • equalizer19 sets, 150 reps
  • fitness_center

Upper Body + Run (fed)

  • event_availableJune 16th, 2019
  • schedule1 h
  • equalizer28 sets, 238 reps
  • fitness_center

Back + Glutes, Run

  • event_availableJune 14th, 2019
  • schedule1 h
  • equalizer51 sets, 531 reps
  • fitness_center

Night Squats (weight)

  • event_availableJune 14th, 2019
  • schedule57 minutes
  • equalizer12 sets, 57 reps
  • fitness_center

Shoulders, run, countdown

  • event_availableJune 13th, 2019
  • schedule1 h
  • equalizer18 sets, 161 reps
  • fitness_center

High rep upper body, stairs + PM Run

  • event_availableJune 9th, 2019
  • schedule1 h
  • equalizer29 sets, 293 reps
  • fitness_center

Night Deadlifts

  • event_availableJune 9th, 2019
  • schedule1 h
  • equalizer15 sets, 117 reps
  • fitness_center

Back, chest, run

  • event_availableJune 8th, 2019
  • schedule2 h
  • equalizer34 sets, 284 reps
  • fitness_center

Glutes, Hams, run

  • event_availableJune 7th, 2019
  • schedule3 h
  • equalizer41 sets, 415 reps
  • fitness_center

PM Squats (volume)

  • event_availableJune 7th, 2019
  • schedule1 h
  • equalizer13 sets, 79 reps
  • fitness_center

Quick Back, Chest + Run

  • event_availableJune 7th, 2019
  • schedule8 h
  • equalizer19 sets, 165 reps
  • fitness_center

Quick shoulders and run + stairs

  • event_availableJune 5th, 2019
  • schedule1 h
  • equalizer31 sets, 267 reps
  • fitness_center

Very quick back + stairs

  • event_availableJune 5th, 2019
  • schedule47 h
  • equalizer21 sets, 161 reps
  • fitness_center

AM Shoulders

  • event_availableJune 1st, 2019
  • schedule46 minutes
  • equalizer28 sets, 255 reps
  • fitness_center

Chest and Stairs

  • event_availableMay 31st, 2019
  • schedule1 h
  • equalizer18 sets, 184 reps
  • fitness_center

PM Squats

  • event_availableMay 31st, 2019
  • schedule1 h
  • equalizer19 sets, 105 reps
  • fitness_center

AM Run, Back + Glutes

  • event_availableMay 30th, 2019
  • schedule5 h
  • equalizer29 sets, 256 reps
  • fitness_center

Shoulders, tris, stairs

  • event_availableMay 29th, 2019
  • schedule1 h
  • equalizer42 sets, 333 reps
  • fitness_center

Back, abs, stairs

  • event_availableMay 27th, 2019
  • schedule1 h
  • equalizer23 sets, 199 reps
  • fitness_center

PM Squats (volume)

  • event_availableMay 27th, 2019
  • schedule1 h
  • equalizer16 sets, 209 reps
  • fitness_center

Quick shoulders and run

  • event_availableMay 26th, 2019
  • schedule1 h
  • equalizer21 sets, 180 reps
  • fitness_center

Quick Back + Run

  • event_availableMay 25th, 2019
  • schedule1 h
  • equalizer15 sets, 129 reps
  • fitness_center

Full body for time 2, stairs

  • event_availableMay 24th, 2019
  • schedule0 minutes
  • equalizer10 sets, 74 reps
  • fitness_center

AM Run + Shoulders

  • event_availableMay 25th, 2019
  • schedule40 h
  • equalizer22 sets, 205 reps
  • fitness_center

Quick Back, Chest + Run

  • event_availableMay 21st, 2019
  • schedule2 h
  • equalizer33 sets, 267 reps
  • fitness_center

Shoulders, Hamstrings

  • event_availableMay 20th, 2019
  • schedule1 h
  • equalizer39 sets, 373 reps
  • fitness_center

Run 20 min

  • event_availableMay 19th, 2019
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

Back, Chest, Stairs

  • event_availableMay 17th, 2019
  • schedule1 h
  • equalizer41 sets, 369 reps
  • fitness_center

Night Squats (weight)

  • event_availableMay 16th, 2019
  • schedule56 minutes
  • equalizer17 sets, 97 reps
  • fitness_center

Quick shoulders and run

  • event_availableMay 15th, 2019
  • schedule1 h
  • equalizer32 sets, 249 reps
  • fitness_center

PM Full Body + Stairs

  • event_availableMay 14th, 2019
  • schedule1 h
  • equalizer32 sets, 306 reps
  • fitness_center

AM Run, PM Squats (volume)

  • event_availableMay 12th, 2019
  • schedule0 minutes
  • equalizer32 sets, 268 reps
  • fitness_center

AM Chest, stairs

  • event_availableMay 11th, 2019
  • schedule0 minutes
  • equalizer28 sets, 238 reps
  • fitness_center

Full body, stairs

  • event_availableMay 11th, 2019
  • schedule1 h
  • equalizer55 sets, 435 reps
  • fitness_center

Night Squats (weight)

  • event_availableMay 10th, 2019
  • schedule43 minutes
  • equalizer18 sets, 107 reps
  • fitness_center

Full Body Cable (3 per) + Arc

  • event_availableMay 9th, 2019
  • schedule6 h
  • equalizer45 sets, 427 reps
  • fitness_center

Glute Accessory

  • event_availableMay 9th, 2019
  • schedule58 minutes
  • equalizer31 sets, 408 reps
  • fitness_center

AM Shoulders, Stairs

  • event_availableMay 8th, 2019
  • schedule2 h
  • equalizer30 sets, 345 reps
  • fitness_center

Run + PM Deadlift

  • event_availableMay 8th, 2019
  • schedule7 h
  • equalizer16 sets, 136 reps
  • fitness_center

Shoulders, cardio

  • event_availableMay 6th, 2019
  • schedule1 h
  • equalizer27 sets, 273 reps
  • fitness_center

AM stairs + abs, PM Deadlifts

  • event_availableMay 5th, 2019
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

Abs, chest, cardio

  • event_availableMay 4th, 2019
  • schedule2 h
  • equalizer34 sets, 345 reps
  • fitness_center

Legs, cardio

  • event_availableMay 3rd, 2019
  • schedule2 h
  • equalizer32 sets, 272 reps
  • fitness_center

Shoulders, run

  • event_availableMay 2nd, 2019
  • schedule1 h
  • equalizer27 sets, 333 reps
  • fitness_center

Brief back and run

  • event_availableApril 30th, 2019
  • schedule1 h
  • equalizer17 sets, 164 reps
  • fitness_center

shoulder, tris, chest, cardio

  • event_availableApril 29th, 2019
  • schedule1 h
  • equalizer45 sets, 363 reps
  • fitness_center

Back and run

  • event_availableApril 27th, 2019
  • schedule56 minutes
  • equalizer13 sets, 138 reps
  • fitness_center

Glute Giant Set

  • event_availableApril 26th, 2019
  • schedule1 h
  • equalizer31 sets, 403 reps
  • fitness_center

Shoulders, tris, run

  • event_availableApril 25th, 2019
  • schedule1 h
  • equalizer30 sets, 251 reps
  • fitness_center

Back, Abs, cardio

  • event_availableApril 22nd, 2019
  • schedule7 h
  • equalizer32 sets, 359 reps
  • fitness_center

Shoulders, cardio - gfc

  • event_availableApril 21st, 2019
  • schedule1 h
  • equalizer20 sets, 166 reps
  • fitness_center

100 reps legs + back/shoulder accessory

  • event_availableApril 20th, 2019
  • schedule1 h
  • equalizer55 sets, 660 reps
  • fitness_center

Night row

  • event_availableApril 20th, 2019
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

100 reps back and shoulders

  • event_availableApril 20th, 2019
  • schedule5 h
  • equalizer32 sets, 375 reps
  • fitness_center

Night row

  • event_availableApril 19th, 2019
  • schedule1 h
  • equalizer0 sets, 0 reps
  • fitness_center

Abs, chest, cardio

  • event_availableApril 18th, 2019
  • schedule3 h
  • equalizer25 sets, 322 reps
  • fitness_center

Glute and cardio

  • event_availableApril 18th, 2019
  • schedule2 h
  • equalizer40 sets, 468 reps
  • fitness_center

Quick Shoulders and Cardio

  • event_availableApril 17th, 2019
  • schedule31 minutes
  • equalizer4 sets, 26 reps
  • fitness_center

Back, Cardio

  • event_availableApril 16th, 2019
  • schedule1 h
  • equalizer12 sets, 106 reps
  • fitness_center

Short shoulders and cardio

  • event_availableApril 15th, 2019
  • schedule48 minutes
  • equalizer22 sets, 202 reps
  • fitness_center

rear delts and cardio

  • event_availableApril 14th, 2019
  • schedule1 h
  • equalizer25 sets, 240 reps
  • fitness_center

100 reps full body

  • event_availableApril 13th, 2019
  • schedule5 h
  • equalizer93 sets, 1352 reps
  • fitness_center

Full body for rounds

  • event_availableApril 13th, 2019
  • schedule1 h
  • equalizer10 sets, 80 reps
  • fitness_center

Quick PM Back, Cardio, Chest Post Cardi

  • event_availableApril 12th, 2019
  • schedule1 h
  • equalizer20 sets, 169 reps
  • fitness_center

Full body weights for rounds

  • event_availableApril 11th, 2019
  • schedule1 h
  • equalizer49 sets, 394 reps
  • fitness_center

Shoulders and Tris

  • event_availableApril 6th, 2019
  • schedule59 minutes
  • equalizer43 sets, 355 reps
  • fitness_center

Back, Chest, Cardio

  • event_availableApril 4th, 2019
  • schedule1 h
  • equalizer24 sets, 204 reps
  • fitness_center

Delts, Tris, Cardio

  • event_availableApril 4th, 2019
  • schedule1 h
  • equalizer42 sets, 379 reps
  • fitness_center

Morning Cardio + Quick Delts

  • event_availableApril 1st, 2019
  • schedule1 h
  • equalizer26 sets, 210 reps
  • fitness_center

Glute, am cardio only

  • event_availableApril 2nd, 2019
  • schedule15 h
  • equalizer53 sets, 477 reps
  • fitness_center

Gfc morning - Back + Chest

  • event_availableMarch 31st, 2019
  • schedule1 h
  • equalizer28 sets, 190 reps
  • fitness_center

Random glute + cardio

  • event_availableMarch 30th, 2019
  • schedule1 h
  • equalizer38 sets, 320 reps
  • fitness_center

Giant Set Shoulders

  • event_availableMarch 29th, 2019
  • schedule1 h
  • equalizer25 sets, 210 reps
  • fitness_center

Gfc glute

  • event_availableMarch 29th, 2019
  • schedule1 h
  • equalizer28 sets, 228 reps
  • fitness_center

Cardio and random

  • event_availableMarch 28th, 2019
  • schedule5 h
  • equalizer14 sets, 104 reps
  • fitness_center

Very quick shoulders and cardio

  • event_availableMarch 27th, 2019
  • schedule1 h
  • equalizer31 sets, 250 reps
  • fitness_center

Back, Chest, Cardio

  • event_availableMarch 26th, 2019
  • schedule1 h
  • equalizer31 sets, 252 reps
  • fitness_center

Very quick shoulders and cardio

  • event_availableMarch 24th, 2019
  • schedule1 h
  • equalizer39 sets, 298 reps
  • fitness_center

Very quick back and cardio

  • event_availableMarch 23rd, 2019
  • schedule51 minutes
  • equalizer22 sets, 197 reps
  • fitness_center

Shoulders, Glutes, Cardio

  • event_availableMarch 22nd, 2019
  • schedule1 h
  • equalizer41 sets, 310 reps
  • fitness_center

Night Squats

  • event_availableMarch 22nd, 2019
  • schedule34 minutes
  • equalizer16 sets, 109 reps
  • fitness_center

Short high rep back and cardio

  • event_availableMarch 21st, 2019
  • schedule1 h
  • equalizer28 sets, 276 reps
  • fitness_center

Quick shoulder quick cardio

  • event_availableMarch 20th, 2019
  • schedule1 h
  • equalizer23 sets, 205 reps
  • fitness_center

Glutes and Cardio

  • event_availableMarch 19th, 2019
  • schedule1 h
  • equalizer25 sets, 212 reps
  • fitness_center

Night Deadlifts

  • event_availableMarch 19th, 2019
  • schedule29 minutes
  • equalizer9 sets, 55 reps
  • fitness_center

Back, Chest, Cardio

  • event_availableMarch 18th, 2019
  • schedule1 h
  • equalizer40 sets, 390 reps
  • fitness_center

Short shoulders and cardio

  • event_availableMarch 17th, 2019
  • schedule1 h
  • equalizer24 sets, 218 reps
  • fitness_center

Back, Chest, Cardio

  • event_availableMarch 16th, 2019
  • schedule1 h
  • equalizer39 sets, 328 reps
  • fitness_center

Deload Week - Full body for reps only + PM Deadlifts

  • event_availableMarch 15th, 2019
  • schedule3 h
  • equalizer40 sets, 463 reps
  • fitness_center

Night Squats

  • event_availableMarch 15th, 2019
  • schedule59 minutes
  • equalizer20 sets, 141 reps
  • fitness_center

Fed Cardio and Glutes

  • event_availableMarch 14th, 2019
  • schedule52 minutes
  • equalizer35 sets, 296 reps
  • fitness_center

Night well fed shoulders

  • event_availableMarch 12th, 2019
  • schedule1 h
  • equalizer29 sets, 244 reps
  • fitness_center

Full Body Slow

  • event_availableMarch 10th, 2019
  • schedule1 h
  • equalizer42 sets, 356 reps
  • fitness_center

Deload Week - Delts + Tris

  • event_availableMarch 9th, 2019
  • schedule0 minutes
  • equalizer32 sets, 255 reps
  • fitness_center

Deload Week - Back + Cardio

  • event_availableMarch 9th, 2019
  • schedule50 minutes
  • equalizer19 sets, 200 reps
  • fitness_center

Deload Week - Full body for rounds

  • event_availableMarch 7th, 2019
  • schedule52 minutes
  • equalizer56 sets, 415 reps
  • fitness_center

Deload Week - Warm up cardio and Glute Trisets

  • event_availableMarch 6th, 2019
  • schedule1 h
  • equalizer36 sets, 362 reps
  • fitness_center

Back and chest

  • event_availableMarch 4th, 2019
  • schedule1 h
  • equalizer35 sets, 229 reps
  • fitness_center

Deload Week - Delts + Cardio

  • event_availableFebruary 25th, 2019
  • schedule1 h
  • equalizer14 sets, 168 reps
  • fitness_center

Deload Week - Full body for time and reps

  • event_availableFebruary 24th, 2019
  • schedule1 h
  • equalizer40 sets, 386 reps
  • fitness_center

Deload Week - Back + Cardio

  • event_availableFebruary 22nd, 2019
  • schedule1 h
  • equalizer12 sets, 163 reps
  • fitness_center

Deload Week - Glute Circuit, Warm UpCardio

  • event_availableFebruary 21st, 2019
  • schedule1 h
  • equalizer18 sets, 310 reps
  • fitness_center

Shoulders + Cardio

  • event_availableFebruary 18th, 2019
  • schedule1 h
  • equalizer39 sets, 342 reps
  • fitness_center

Random back

  • event_availableFebruary 17th, 2019
  • schedule1 h
  • equalizer26 sets, 218 reps
  • fitness_center

Deload Week - Morning Cardio Only

  • event_availableFebruary 15th, 2019
  • schedule2 h
  • equalizer0 sets, 0 reps
  • fitness_center

Full body for time

  • event_availableFebruary 14th, 2019
  • schedule1 h
  • equalizer21 sets, 178 reps
  • fitness_center

Night Deadlifts

  • event_availableFebruary 14th, 2019
  • schedule50 minutes
  • equalizer16 sets, 96 reps
  • fitness_center

High Rep Shoulders

  • event_availableFebruary 13th, 2019
  • schedule1 h
  • equalizer26 sets, 222 reps
  • fitness_center

Shoulders, triceps, Chest

  • event_availableFebruary 11th, 2019
  • schedule1 h
  • equalizer24 sets, 204 reps
  • fitness_center

Full body for reps 1

  • event_availableFebruary 10th, 2019
  • schedule1 h
  • equalizer20 sets, 230 reps
  • fitness_center

Glute Trisets + Some Upper Body

  • event_availableFebruary 9th, 2019
  • schedule3 h
  • equalizer22 sets, 242 reps
  • fitness_center

Quick Shoulders no Cardio

  • event_availableFebruary 9th, 2019
  • schedule1 h
  • equalizer16 sets, 187 reps
  • fitness_center

Night Squats

  • event_availableFebruary 8th, 2019
  • schedule47 minutes
  • equalizer15 sets, 100 reps
  • fitness_center

Full body circuit and cardio

  • event_availableFebruary 7th, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Back with kim

  • event_availableFebruary 7th, 2019
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Glute Giant Set

  • event_availableFebruary 5th, 2019
  • schedule3 h
  • equalizer24 sets, 485 reps
  • fitness_center

Shoulders and Triceps

  • event_availableFebruary 4th, 2019
  • schedule1 h
  • equalizer20 sets, 159 reps
  • fitness_center

Full body - week off

  • event_availableFebruary 2nd, 2019
  • schedule7 h
  • equalizer45 sets, 345 reps
  • fitness_center

Night Squats

  • event_availableJanuary 25th, 2019
  • schedule29 minutes
  • equalizer20 sets, 142 reps
  • fitness_center

Back, chest, cardio 2

  • event_availableJanuary 24th, 2019
  • schedule1 h
  • equalizer31 sets, 268 reps
  • fitness_center

Upper body

  • event_availableJanuary 23rd, 2019
  • schedule1 h
  • equalizer32 sets, 253 reps
  • fitness_center

Quick glute

  • event_availableJanuary 22nd, 2019
  • schedule1 h
  • equalizer51 sets, 420 reps
  • fitness_center

Cardio Acceleration - Shoulders

  • event_availableJanuary 23rd, 2019
  • schedule46 h
  • equalizer0 sets, 0 reps
  • fitness_center

Full body 5

  • event_availableJanuary 19th, 2019
  • schedule1 h
  • equalizer37 sets, 313 reps
  • fitness_center

Brief back and full body circuit

  • event_availableJanuary 17th, 2019
  • schedule1 h
  • equalizer6 sets, 39 reps
  • fitness_center

Deadlifts and some back

  • event_availableJanuary 17th, 2019
  • schedule20 minutes
  • equalizer6 sets, 31 reps
  • fitness_center

Shoulder tris cardio

  • event_availableJanuary 16th, 2019
  • schedule1 h
  • equalizer27 sets, 282 reps
  • fitness_center

Shoulders and glute

  • event_availableJanuary 12th, 2019
  • schedule1 h
  • equalizer34 sets, 324 reps
  • fitness_center

Random full body

  • event_availableJanuary 12th, 2019
  • schedule26 h
  • equalizer21 sets, 163 reps
  • fitness_center

Free weight short shoulders and triceps

  • event_availableJanuary 9th, 2019
  • schedule1 h
  • equalizer11 sets, 152 reps
  • fitness_center

Back plus cardio

  • event_availableJanuary 8th, 2019
  • schedule1 h
  • equalizer44 sets, 366 reps
  • fitness_center

Night Squats

  • event_availableJanuary 8th, 2019
  • schedule1 h
  • equalizer19 sets, 127 reps
  • fitness_center

Brief shoulders and cardio

  • event_availableJanuary 12th, 2019
  • schedule106 h
  • equalizer6 sets, 42 reps
  • fitness_center

Glute and Back

  • event_availableJanuary 5th, 2019
  • schedule3 h
  • equalizer38 sets, 295 reps
  • fitness_center

Very quick shoulders and cardio

  • event_availableJanuary 4th, 2019
  • schedule25 minutes
  • equalizer29 sets, 209 reps
  • fitness_center

Night compound lifts

  • event_availableJanuary 4th, 2019
  • schedule1 minutes
  • equalizer18 sets, 106 reps
  • fitness_center

Back and chest

  • event_availableJanuary 3rd, 2019
  • schedule1 h
  • equalizer12 sets, 107 reps
  • fitness_center

Shoulders, tris, cardio

  • event_availableJanuary 2nd, 2019
  • schedule1 h
  • equalizer21 sets, 181 reps
  • fitness_center

Back and glutes

  • event_availableJanuary 1st, 2019
  • schedule1 h
  • equalizer22 sets, 168 reps
  • fitness_center

Quick shoulders + cardio

  • event_availableDecember 30th, 2018
  • schedule1 h
  • equalizer25 sets, 225 reps
  • fitness_center

New Full Body

  • event_availableDecember 29th, 2018
  • schedule1 h
  • equalizer60 sets, 527 reps
  • fitness_center

Hodgepodge 2

  • event_availableDecember 27th, 2018
  • schedule1 h
  • equalizer46 sets, 391 reps
  • fitness_center

Full Body 4

  • event_availableJanuary 4th, 2019
  • schedule301 h
  • equalizer10 sets, 96 reps
  • fitness_center

Full Body Mixed 2

  • event_availableDecember 22nd, 2018
  • schedule20 h
  • equalizer29 sets, 239 reps
  • fitness_center

Night Squats

  • event_availableDecember 22nd, 2018
  • schedule57 h
  • equalizer10 sets, 71 reps
  • fitness_center

Quick back and cardio

  • event_availableDecember 22nd, 2018
  • schedule93 h
  • equalizer12 sets, 103 reps
  • fitness_center

Cardio Acceleration - Shoulders

  • event_availableDecember 17th, 2018
  • schedule49 minutes
  • equalizer12 sets, 117 reps
  • fitness_center

Back and Cardio 2

  • event_availableDecember 16th, 2018
  • schedule1 h
  • equalizer24 sets, 203 reps
  • fitness_center

Quick back and DB Chest Press

  • event_availableDecember 12th, 2018
  • schedule38 minutes
  • equalizer23 sets, 198 reps
  • fitness_center

Giant Set Shoulders

  • event_availableDecember 6th, 2018
  • schedule2 h
  • equalizer24 sets, 198 reps
  • fitness_center

Full Body 3

  • event_availableDecember 6th, 2018
  • schedule60 h
  • equalizer19 sets, 163 reps
  • fitness_center

Full Body 2

  • event_availableDecember 1st, 2018
  • schedule2 h
  • equalizer74 sets, 677 reps
  • fitness_center

Back with PM Cardio

  • event_availableNovember 29th, 2018
  • schedule1 h
  • equalizer28 sets, 237 reps
  • fitness_center

Shoulders and Triceps

  • event_availableNovember 29th, 2018
  • schedule1 h
  • equalizer27 sets, 271 reps
  • fitness_center

Legs, glute focus

  • event_availableNovember 26th, 2018
  • schedule1 h
  • equalizer30 sets, 264 reps
  • fitness_center

Full Body Mixed

  • event_availableNovember 25th, 2018
  • schedule2 h
  • equalizer54 sets, 410 reps
  • fitness_center

Full Body

  • event_availableNovember 18th, 2018
  • schedule1 h
  • equalizer86 sets, 688 reps
  • fitness_center

Shoulders quick

  • event_availableNovember 15th, 2018
  • schedule1 h
  • equalizer17 sets, 130 reps
  • fitness_center

Back only

  • event_availableNovember 14th, 2018
  • schedule1 h
  • equalizer28 sets, 224 reps
  • fitness_center

Shoulders + Short Glute

  • event_availableNovember 14th, 2018
  • schedule1 h
  • equalizer37 sets, 285 reps
  • fitness_center

Back and legs, quick

  • event_availableNovember 10th, 2018
  • schedule58 minutes
  • equalizer35 sets, 324 reps
  • fitness_center

GFC Legs - bad food

  • event_availableNovember 15th, 2018
  • schedule134 h
  • equalizer16 sets, 127 reps
  • fitness_center

Early morning shoulders

  • event_availableNovember 8th, 2018
  • schedule1 h
  • equalizer28 sets, 214 reps
  • fitness_center

Back + Chest + cardio

  • event_availableNovember 6th, 2018
  • schedule1 h
  • equalizer37 sets, 284 reps
  • fitness_center

1/2 Shoulders + Cardio

  • event_availableNovember 5th, 2018
  • schedule2 h
  • equalizer26 sets, 233 reps
  • fitness_center

Very fast back + Cardio

  • event_availableNovember 5th, 2018
  • schedule50 minutes
  • equalizer16 sets, 126 reps
  • fitness_center

Shoulders

  • event_availableOctober 31st, 2018
  • schedule1 h
  • equalizer44 sets, 342 reps
  • fitness_center

Back, early evening

  • event_availableOctober 29th, 2018
  • schedule56 minutes
  • equalizer29 sets, 237 reps
  • fitness_center

Night Squats + Overhead Press

  • event_availableOctober 27th, 2018
  • schedule26 minutes
  • equalizer17 sets, 111 reps
  • fitness_center

Brief Shoulders

  • event_availableOctober 26th, 2018
  • schedule25 minutes
  • equalizer20 sets, 181 reps
  • fitness_center

Legs and Full Body Rounds weeks off

  • event_availableOctober 25th, 2018
  • schedule42 minutes
  • equalizer32 sets, 272 reps
  • fitness_center

Quick Shoulders and Cardio

  • event_availableOctober 24th, 2018
  • schedule1 h
  • equalizer34 sets, 219 reps
  • fitness_center

Back, Smith Chest Press + Cardio

  • event_availableOctober 22nd, 2018
  • schedule40 minutes
  • equalizer26 sets, 222 reps
  • fitness_center

Back, well fed with couple days off

  • event_availableOctober 17th, 2018
  • schedule33 minutes
  • equalizer26 sets, 210 reps
  • fitness_center

Quick Shoulders and Cardio

  • event_availableOctober 11th, 2018
  • schedule1 h
  • equalizer24 sets, 183 reps
  • fitness_center

Night Squats

  • event_availableOctober 11th, 2018
  • schedule37 minutes
  • equalizer14 sets, 98 reps
  • fitness_center

Fasted Cardio and Back

  • event_availableOctober 10th, 2018
  • schedule43 minutes
  • equalizer27 sets, 222 reps
  • fitness_center

Night Upper Body + Cardio

  • event_availableOctober 10th, 2018
  • schedule1 h
  • equalizer24 sets, 196 reps
  • fitness_center

Full Body (Machine, Free, Cable) + Cardio 2

  • event_availableOctober 6th, 2018
  • schedule1 h
  • equalizer45 sets, 372 reps
  • fitness_center

Night Back - GFC

  • event_availableOctober 5th, 2018
  • schedule45 minutes
  • equalizer26 sets, 223 reps
  • fitness_center

Morning Cardio + Some Back

  • event_availableOctober 4th, 2018
  • schedule16 minutes
  • equalizer21 sets, 136 reps
  • fitness_center

Night Squats

  • event_availableOctober 4th, 2018
  • schedule39 minutes
  • equalizer14 sets, 75 reps
  • fitness_center

Delts and Cardio

  • event_availableOctober 3rd, 2018
  • schedule1 h
  • equalizer33 sets, 343 reps
  • fitness_center

Fed Back and Cardio

  • event_availableOctober 2nd, 2018
  • schedule39 minutes
  • equalizer27 sets, 225 reps
  • fitness_center

Legs + Chest Press

  • event_availableSeptember 30th, 2018
  • schedule1 h
  • equalizer30 sets, 222 reps
  • fitness_center

Shoulders, Heavy

  • event_availableSeptember 29th, 2018
  • schedule1 h
  • equalizer27 sets, 210 reps
  • fitness_center

Cardio + Conditioning 2 (30s on)

  • event_availableSeptember 28th, 2018
  • schedule1 minutes
  • equalizer12 sets, 12 reps
  • fitness_center

Quick Cable Glute Work + Shoulders

  • event_availableSeptember 27th, 2018
  • schedule28 minutes
  • equalizer23 sets, 194 reps
  • fitness_center

Full Body (Machine, Free, Cable) + Cardio 2

  • event_availableSeptember 26th, 2018
  • schedule1 h
  • equalizer49 sets, 395 reps
  • fitness_center

New Back + Chest Press

  • event_availableSeptember 24th, 2018
  • schedule45 minutes
  • equalizer28 sets, 281 reps
  • fitness_center

Shoulders and Cardio

  • event_availableSeptember 22nd, 2018
  • schedule51 minutes
  • equalizer30 sets, 215 reps
  • fitness_center

Legs + Back

  • event_availableSeptember 15th, 2018
  • schedule1 h
  • equalizer43 sets, 338 reps
  • fitness_center

Night Squats

  • event_availableSeptember 15th, 2018
  • schedule1 h
  • equalizer24 sets, 168 reps
  • fitness_center

Back, Chest, Cardio

  • event_availableSeptember 14th, 2018
  • schedule1 h
  • equalizer25 sets, 194 reps
  • fitness_center

Shoulders and Cardio

  • event_availableSeptember 12th, 2018
  • schedule40 minutes
  • equalizer28 sets, 223 reps
  • fitness_center

Night Squats

  • event_availableSeptember 10th, 2018
  • schedule1 h
  • equalizer8 sets, 49 reps
  • fitness_center

Quick Back Quick Cardio

  • event_availableSeptember 9th, 2018
  • schedule35 minutes
  • equalizer24 sets, 194 reps
  • fitness_center

Full Body + Cardio

  • event_availableSeptember 8th, 2018
  • schedule1 h
  • equalizer45 sets, 356 reps
  • fitness_center

Morning Fasted Shoulders + Cardio

  • event_availableSeptember 7th, 2018
  • schedule1 h
  • equalizer24 sets, 186 reps
  • fitness_center

Night Cardio + Chest

  • event_availableSeptember 7th, 2018
  • schedule5 minutes
  • equalizer7 sets, 51 reps
  • fitness_center

Quick Fasted Back + Cardio

  • event_availableSeptember 6th, 2018
  • schedule1 h
  • equalizer27 sets, 215 reps
  • fitness_center

Night Squats

  • event_availableSeptember 6th, 2018
  • schedule37 minutes
  • equalizer13 sets, 61 reps
  • fitness_center

Shoulders, Cardio 2

  • event_availableSeptember 5th, 2018
  • schedule52 minutes
  • equalizer35 sets, 258 reps
  • fitness_center

Back and Cardio 2

  • event_availableSeptember 4th, 2018
  • schedule42 minutes
  • equalizer27 sets, 225 reps
  • fitness_center

Fasted Shoulders + Cardio

  • event_availableSeptember 1st, 2018
  • schedule12 minutes
  • equalizer13 sets, 83 reps
  • fitness_center

Morning Fasted Chest + Cardio

  • event_availableAugust 31st, 2018
  • schedule19 minutes
  • equalizer14 sets, 116 reps
  • fitness_center

Night Squats

  • event_availableAugust 31st, 2018
  • schedule26 minutes
  • equalizer10 sets, 69 reps
  • fitness_center

Back new

  • event_availableAugust 30th, 2018
  • schedule40 minutes
  • equalizer29 sets, 242 reps
  • fitness_center

1 Giant Set Shoulders

  • event_availableAugust 29th, 2018
  • schedule1 h
  • equalizer30 sets, 318 reps
  • fitness_center

Back, fast

  • event_availableAugust 28th, 2018
  • schedule36 minutes
  • equalizer31 sets, 264 reps
  • fitness_center

Glutes 2

  • event_availableAugust 25th, 2018
  • schedule1 h
  • equalizer47 sets, 490 reps
  • fitness_center

Back + Pre and Post Cardio

  • event_availableAugust 24th, 2018
  • schedule1 h
  • equalizer28 sets, 212 reps
  • fitness_center

GFC - night - months off

  • event_availableAugust 24th, 2018
  • schedule47 minutes
  • equalizer15 sets, 94 reps
  • fitness_center

Shoulders ++ Cardio

  • event_availableAugust 23rd, 2018
  • schedule43 minutes
  • equalizer31 sets, 244 reps
  • fitness_center

Back - Pull Up Training

  • event_availableAugust 21st, 2018
  • schedule50 minutes
  • equalizer31 sets, 226 reps
  • fitness_center

Lazy Glute + Chest

  • event_availableAugust 20th, 2018
  • schedule1 h
  • equalizer41 sets, 340 reps
  • fitness_center

Back, Cardio

  • event_availableAugust 18th, 2018
  • schedule1 h
  • equalizer33 sets, 261 reps
  • fitness_center

Shoulders, Slow + Concentrated

  • event_availableAugust 17th, 2018
  • schedule29 minutes
  • equalizer24 sets, 199 reps
  • fitness_center

Back+Cardio

  • event_availableAugust 16th, 2018
  • schedule1 h
  • equalizer24 sets, 217 reps
  • fitness_center

Glute + Hamstrings

  • event_availableAugust 15th, 2018
  • schedule1 h
  • equalizer53 sets, 510 reps
  • fitness_center

Back+Cardio

  • event_availableAugust 14th, 2018
  • schedule1 h
  • equalizer28 sets, 265 reps
  • fitness_center

Legs, low energy

  • event_availableAugust 12th, 2018
  • schedule1 h
  • equalizer42 sets, 357 reps
  • fitness_center

Quick Shoulders, low energy 2

  • event_availableAugust 11th, 2018
  • schedule1 h
  • equalizer30 sets, 220 reps
  • fitness_center

Quick Back, low energy 2

  • event_availableAugust 10th, 2018
  • schedule35 minutes
  • equalizer22 sets, 196 reps
  • fitness_center

Cardio + Conditioning (30s on)

  • event_availableAugust 10th, 2018
  • schedule1 minutes
  • equalizer18 sets, 18 reps
  • fitness_center

Quick Legs, very low energy

  • event_availableAugust 9th, 2018
  • schedule55 minutes
  • equalizer29 sets, 245 reps
  • fitness_center

Quick Shoulders, very low energy

  • event_availableAugust 8th, 2018
  • schedule1 h
  • equalizer31 sets, 245 reps
  • fitness_center

Quick Back, very low energy

  • event_availableAugust 7th, 2018
  • schedule52 minutes
  • equalizer23 sets, 191 reps
  • fitness_center

Quick Legs 2

  • event_availableAugust 3rd, 2018
  • schedule50 minutes
  • equalizer23 sets, 197 reps
  • fitness_center

Brief Back

  • event_availableAugust 2nd, 2018
  • schedule1 h
  • equalizer36 sets, 289 reps
  • fitness_center

Brief Shoulders

  • event_availableJuly 31st, 2018
  • schedule42 minutes
  • equalizer28 sets, 251 reps
  • fitness_center

Pf Night Legs

  • event_availableJuly 31st, 2018
  • schedule1 h
  • equalizer51 sets, 441 reps
  • fitness_center

Quick Back

  • event_availableJuly 29th, 2018
  • schedule52 minutes
  • equalizer33 sets, 244 reps
  • fitness_center

Shoulders + Triceps, Focused

  • event_availableJuly 28th, 2018
  • schedule1 h
  • equalizer43 sets, 310 reps
  • fitness_center

Fasted Back + Cardio

  • event_availableJuly 27th, 2018
  • schedule33 minutes
  • equalizer29 sets, 257 reps
  • fitness_center

Legs - Hard, Fed

  • event_availableJuly 26th, 2018
  • schedule1 h
  • equalizer28 sets, 231 reps
  • fitness_center

Full Body Circuit - PF

  • event_availableJuly 22nd, 2018
  • schedule43 minutes
  • equalizer18 sets, 126 reps
  • fitness_center

Back + Chest - PF

  • event_availableJuly 21st, 2018
  • schedule1 h
  • equalizer37 sets, 309 reps
  • fitness_center

Glute 3

  • event_availableJuly 20th, 2018
  • schedule1 h
  • equalizer40 sets, 387 reps
  • fitness_center

Night Squats

  • event_availableJuly 20th, 2018
  • schedule35 minutes
  • equalizer5 sets, 34 reps
  • fitness_center

Shoulders - Strength Building

  • event_availableJuly 19th, 2018
  • schedule1 h
  • equalizer27 sets, 217 reps
  • fitness_center

Back - PF 3

  • event_availableJuly 18th, 2018
  • schedule44 minutes
  • equalizer32 sets, 252 reps
  • fitness_center

Cardio Acceleration - Shoulders

  • event_availableJuly 16th, 2018
  • schedule43 minutes
  • equalizer30 sets, 295 reps
  • fitness_center

Full Body Circuit - PF

  • event_availableJuly 15th, 2018
  • schedule1 h
  • equalizer68 sets, 666 reps
  • fitness_center

Back, split - night GFC

  • event_availableJuly 13th, 2018
  • schedule1 h
  • equalizer30 sets, 233 reps
  • fitness_center

Back, Split - morning PF

  • event_availableJuly 12th, 2018
  • schedule45 minutes
  • equalizer33 sets, 271 reps
  • fitness_center

Shoulders, triceps

  • event_availableJuly 11th, 2018
  • schedule1 h
  • equalizer48 sets, 397 reps
  • fitness_center

Glute

  • event_availableJuly 10th, 2018
  • schedule1 h
  • equalizer34 sets, 312 reps
  • fitness_center

Back, Focused - Fasted

  • event_availableJuly 9th, 2018
  • schedule1 h
  • equalizer38 sets, 357 reps
  • fitness_center

Giant Set Shoulders

  • event_availableJuly 7th, 2018
  • schedule35 minutes
  • equalizer25 sets, 186 reps
  • fitness_center

Glute, pf focused

  • event_availableJuly 6th, 2018
  • schedule2 h
  • equalizer31 sets, 295 reps
  • fitness_center

Back - PF 3

  • event_availableJuly 5th, 2018
  • schedule1 h
  • equalizer42 sets, 383 reps
  • fitness_center

Quick Shoulders

  • event_availableJuly 2nd, 2018
  • schedule54 minutes
  • equalizer19 sets, 119 reps
  • fitness_center

Back + Chest

  • event_availableJuly 2nd, 2018
  • schedule1 h
  • equalizer33 sets, 251 reps
  • fitness_center

Glutes, focused

  • event_availableJune 30th, 2018
  • schedule5 h
  • equalizer40 sets, 349 reps
  • fitness_center

Very fast back

  • event_availableJune 30th, 2018
  • schedule27 minutes
  • equalizer23 sets, 177 reps
  • fitness_center

Legs - GFC

  • event_availableJune 29th, 2018
  • schedule1 h
  • equalizer37 sets, 297 reps
  • fitness_center

Cardio Acceleration - Shoulders

  • event_availableJune 27th, 2018
  • schedule54 minutes
  • equalizer30 sets, 240 reps
  • fitness_center

PF Legs

  • event_availableJune 26th, 2018
  • schedule43 minutes
  • equalizer24 sets, 238 reps
  • fitness_center

Night Squats + Chest Press

  • event_availableJune 26th, 2018
  • schedule11 minutes
  • equalizer14 sets, 84 reps
  • fitness_center

Weird - GymIt

  • event_availableJune 25th, 2018
  • schedule53 minutes
  • equalizer29 sets, 215 reps
  • fitness_center

Quick Shoulders

  • event_availableJune 24th, 2018
  • schedule1 h
  • equalizer38 sets, 283 reps
  • fitness_center

Quick Back

  • event_availableJune 23rd, 2018
  • schedule2 h
  • equalizer28 sets, 217 reps
  • fitness_center

New Shoulders - PF

  • event_availableJune 21st, 2018
  • schedule1 h
  • equalizer20 sets, 127 reps
  • fitness_center

Quick Back + Cardio Intervals

  • event_availableJune 19th, 2018
  • schedule39 minutes
  • equalizer34 sets, 203 reps
  • fitness_center

Quick Back

  • event_availableJune 14th, 2018
  • schedule2 h
  • equalizer32 sets, 253 reps
  • fitness_center

Legs 2 - PF

  • event_availableJune 13th, 2018
  • schedule2 h
  • equalizer40 sets, 383 reps
  • fitness_center

Modified Giant Set Shoulders

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer25 sets, 202 reps
  • fitness_center

Back 3 - PF

  • event_availableJune 11th, 2018
  • schedule3 h
  • equalizer35 sets, 315 reps
  • fitness_center

Legs 1 - GFC Compounds

  • event_availableJune 11th, 2018
  • schedule3 h
  • equalizer34 sets, 264 reps
  • fitness_center

Shoulders w/ Triset - PF

  • event_availableJune 9th, 2018
  • schedule3 h
  • equalizer22 sets, 161 reps
  • fitness_center

Back 2 - PF

  • event_availableJune 8th, 2018
  • schedule1 h
  • equalizer24 sets, 192 reps
  • fitness_center

Legs 1 - PF

  • event_availableJune 7th, 2018
  • schedule1 h
  • equalizer30 sets, 255 reps
  • fitness_center

Evening Squats

  • event_availableJune 7th, 2018
  • schedule55 minutes
  • equalizer7 sets, 36 reps
  • fitness_center

Giant Set Shoulders

  • event_availableJune 6th, 2018
  • schedule1 h
  • equalizer33 sets, 289 reps
  • fitness_center

Back 1

  • event_availableJune 4th, 2018
  • schedule4 h
  • equalizer28 sets, 214 reps
  • fitness_center

Shoulders + Cardio 2

  • event_availableApril 10th, 2018
  • schedule1 h
  • equalizer25 sets, 232 reps
  • fitness_center

Leg Rework

  • event_availableApril 5th, 2018
  • schedule1 h
  • equalizer30 sets, 239 reps
  • fitness_center

Back + cardio 2

  • event_availableApril 4th, 2018
  • schedule1 h
  • equalizer31 sets, 231 reps
  • fitness_center

Quick Back + Cardio

  • event_availableMarch 31st, 2018
  • schedule7 minutes
  • equalizer11 sets, 91 reps
  • fitness_center

Shoulders + Long Cardio

  • event_availableMarch 27th, 2018
  • schedule53 minutes
  • equalizer29 sets, 268 reps
  • fitness_center

Glutes, focused

  • event_availableMarch 26th, 2018
  • schedule2 h
  • equalizer24 sets, 139 reps
  • fitness_center

Quick Shoulders

  • event_availableMarch 20th, 2018
  • schedule53 minutes
  • equalizer37 sets, 338 reps
  • fitness_center

Glute, focused

  • event_availableMarch 16th, 2018
  • schedule1 h
  • equalizer31 sets, 236 reps
  • fitness_center

Giant Set Shoulders

  • event_availableMarch 14th, 2018
  • schedule2 h
  • equalizer45 sets, 506 reps
  • fitness_center

Shoulders, Concentrated

  • event_availableMarch 8th, 2018
  • schedule1 h
  • equalizer31 sets, 283 reps
  • fitness_center

Back still sick

  • event_availableMarch 6th, 2018
  • schedule1 h
  • equalizer31 sets, 270 reps
  • fitness_center

Legs - 2 weeks off, sick

  • event_availableMarch 5th, 2018
  • schedule2 h
  • equalizer36 sets, 288 reps
  • fitness_center

Shoulders - 1.5 weeks off, sick

  • event_availableMarch 1st, 2018
  • schedule1 h
  • equalizer43 sets, 477 reps
  • fitness_center

Back - 1.5 weeks off, sick

  • event_availableFebruary 28th, 2018
  • schedule1 h
  • equalizer30 sets, 268 reps
  • fitness_center

Glute - Rework 2

  • event_availableFebruary 16th, 2018
  • schedule0 minutes
  • equalizer35 sets, 298 reps
  • fitness_center

Back - Pull Up Training

  • event_availableFebruary 14th, 2018
  • schedule0 minutes
  • equalizer33 sets, 224 reps
  • fitness_center

Shoulders - New 2

  • event_availableFebruary 13th, 2018
  • schedule1 h
  • equalizer33 sets, 343 reps
  • fitness_center

Glute - Cable

  • event_availableFebruary 12th, 2018
  • schedule1 h
  • equalizer20 sets, 202 reps
  • fitness_center

Glute - Rework 2

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer37 sets, 337 reps
  • fitness_center

Back - Pull Up Training

  • event_availableFebruary 8th, 2018
  • schedule1 h
  • equalizer33 sets, 271 reps
  • fitness_center

Shoulders + Triceps, Focused

  • event_availableFebruary 7th, 2018
  • schedule1 h
  • equalizer56 sets, 498 reps
  • fitness_center

Glute - Rework

  • event_availableFebruary 7th, 2018
  • schedule19 h
  • equalizer51 sets, 475 reps
  • fitness_center

Back Focused

  • event_availableFebruary 3rd, 2018
  • schedule1 h
  • equalizer37 sets, 353 reps
  • fitness_center

Glute 2

  • event_availableFebruary 2nd, 2018
  • schedule2 h
  • equalizer53 sets, 539 reps
  • fitness_center

Shoulders + Triceps, Focused

  • event_availableJanuary 30th, 2018
  • schedule2 h
  • equalizer46 sets, 428 reps
  • fitness_center

Back still injured

  • event_availableJanuary 29th, 2018
  • schedule1 h
  • equalizer37 sets, 324 reps
  • fitness_center

Shoulders, Heavy

  • event_availableJanuary 29th, 2018
  • schedule1 h
  • equalizer34 sets, 335 reps
  • fitness_center

Back - slightly injured

  • event_availableJanuary 26th, 2018
  • schedule1 h
  • equalizer36 sets, 358 reps
  • fitness_center

Legs

  • event_availableJanuary 24th, 2018
  • schedule3 h
  • equalizer48 sets, 388 reps
  • fitness_center

Shoulders + Triceps, Focused

  • event_availableJanuary 23rd, 2018
  • schedule1 h
  • equalizer26 sets, 296 reps
  • fitness_center

Back Focused

  • event_availableJanuary 22nd, 2018
  • schedule1 h
  • equalizer47 sets, 416 reps
  • fitness_center

Giant Set Shoulders + Accessory

  • event_availableJanuary 19th, 2018
  • schedule1 h
  • equalizer36 sets, 340 reps
  • fitness_center

Legs - Back Injured

  • event_availableJanuary 18th, 2018
  • schedule4 h
  • equalizer27 sets, 325 reps
  • fitness_center

Back - slightly injured

  • event_availableJanuary 17th, 2018
  • schedule1 h
  • equalizer43 sets, 369 reps
  • fitness_center

Shoulders + Triceps 2

  • event_availableJanuary 16th, 2018
  • schedule1 h
  • equalizer51 sets, 548 reps
  • fitness_center

Legs - 1.5 weeks off, knee injured

  • event_availableJanuary 12th, 2018
  • schedule2 h
  • equalizer33 sets, 278 reps
  • fitness_center

Back - 1.5 weeks off

  • event_availableJanuary 10th, 2018
  • schedule2 h
  • equalizer42 sets, 321 reps
  • fitness_center

Shoulders + Tris - 2 weeks off

  • event_availableJanuary 9th, 2018
  • schedule2 h
  • equalizer42 sets, 388 reps
  • fitness_center

Hodgepodge

  • event_availableDecember 29th, 2017
  • schedule2 h
  • equalizer46 sets, 410 reps
  • fitness_center

Shoulders + Triceps, Focused

  • event_availableDecember 28th, 2017
  • schedule1 h
  • equalizer35 sets, 397 reps
  • fitness_center

Quick Legs

  • event_availableDecember 26th, 2017
  • schedule1 h
  • equalizer42 sets, 332 reps
  • fitness_center

Back - PF 2

  • event_availableDecember 23rd, 2017
  • schedule42 minutes
  • equalizer29 sets, 262 reps
  • fitness_center

Glutes

  • event_availableDecember 22nd, 2017
  • schedule1 h
  • equalizer34 sets, 308 reps
  • fitness_center

Back - 1 week off

  • event_availableDecember 21st, 2017
  • schedule1 h
  • equalizer37 sets, 292 reps
  • fitness_center

Shoulders + Tris - 1 week off

  • event_availableDecember 20th, 2017
  • schedule1 h
  • equalizer47 sets, 464 reps
  • fitness_center

Glutes - 1 week off

  • event_availableDecember 19th, 2017
  • schedule1 h
  • equalizer42 sets, 415 reps
  • fitness_center

Shoulders only

  • event_availableDecember 11th, 2017
  • schedule1 h
  • equalizer39 sets, 482 reps
  • fitness_center

Full Body - Crunch

  • event_availableDecember 9th, 2017
  • schedule31 minutes
  • equalizer29 sets, 260 reps
  • fitness_center

Glute Concentrated

  • event_availableDecember 8th, 2017
  • schedule2 h
  • equalizer40 sets, 349 reps
  • fitness_center

Back - more rowing 2

  • event_availableDecember 6th, 2017
  • schedule2 h
  • equalizer35 sets, 312 reps
  • fitness_center

Shoulders + Tris New

  • event_availableDecember 5th, 2017
  • schedule1 h
  • equalizer31 sets, 270 reps
  • fitness_center

Heavy Legs

  • event_availableDecember 4th, 2017
  • schedule2 h
  • equalizer38 sets, 316 reps
  • fitness_center

Shoulders - new

  • event_availableDecember 1st, 2017
  • schedule2 h
  • equalizer48 sets, 356 reps
  • fitness_center

Full Body

  • event_availableNovember 30th, 2017
  • schedule2 h
  • equalizer43 sets, 340 reps
  • fitness_center

Back - more rowing

  • event_availableNovember 29th, 2017
  • schedule1 h
  • equalizer41 sets, 323 reps
  • fitness_center

Legs 4

  • event_availableNovember 28th, 2017
  • schedule1 h
  • equalizer36 sets, 372 reps
  • fitness_center

Tired Shoulders

  • event_availableNovember 27th, 2017
  • schedule1 h
  • equalizer45 sets, 414 reps
  • fitness_center

Giant Set Shoulders - PF

  • event_availableNovember 25th, 2017
  • schedule1 h
  • equalizer36 sets, 336 reps
  • fitness_center

Full Body - PF

  • event_availableNovember 24th, 2017
  • schedule1 h
  • equalizer49 sets, 484 reps
  • fitness_center

Back, Controlled

  • event_availableNovember 22nd, 2017
  • schedule2 h
  • equalizer52 sets, 403 reps
  • fitness_center

1 Giant Set Shoulders+ Accessory

  • event_availableNovember 21st, 2017
  • schedule1 h
  • equalizer46 sets, 409 reps
  • fitness_center

Legs 3

  • event_availableNovember 20th, 2017
  • schedule2 h
  • equalizer45 sets, 379 reps
  • fitness_center

Back - Controlled

  • event_availableNovember 19th, 2017
  • schedule1 h
  • equalizer36 sets, 334 reps
  • fitness_center

Shoulders, Triceps - Bad Morning

  • event_availableNovember 17th, 2017
  • schedule1 h
  • equalizer61 sets, 509 reps
  • fitness_center

Low Energy Legs

  • event_availableNovember 16th, 2017
  • schedule1 h
  • equalizer44 sets, 506 reps
  • fitness_center

Back and Cardio 2

  • event_availableNovember 13th, 2017
  • schedule1 h
  • equalizer43 sets, 399 reps
  • fitness_center

Back - PF

  • event_availableNovember 11th, 2017
  • schedule17 minutes
  • equalizer30 sets, 286 reps
  • fitness_center

Shoulders - Controlled

  • event_availableNovember 10th, 2017
  • schedule1 h
  • equalizer41 sets, 369 reps
  • fitness_center

Glute

  • event_availableNovember 8th, 2017
  • schedule1 h
  • equalizer47 sets, 376 reps
  • fitness_center

Back + Core - 1 wk off

  • event_availableNovember 7th, 2017
  • schedule53 minutes
  • equalizer36 sets, 338 reps
  • fitness_center

Shoulders + Triceps - 1 wk off

  • event_availableNovember 6th, 2017
  • schedule1 h
  • equalizer39 sets, 382 reps
  • fitness_center

Glute Focused - 1 wk off

  • event_availableNovember 4th, 2017
  • schedule1 h
  • equalizer30 sets, 280 reps
  • fitness_center

Back - Focused

  • event_availableOctober 27th, 2017
  • schedule25 h
  • equalizer36 sets, 368 reps
  • fitness_center

Glute Focused

  • event_availableOctober 25th, 2017
  • schedule2 h
  • equalizer36 sets, 272 reps
  • fitness_center

Shoulders

  • event_availableOctober 25th, 2017
  • schedule14 h
  • equalizer39 sets, 441 reps
  • fitness_center

Glute Focused

  • event_availableOctober 19th, 2017
  • schedule1 h
  • equalizer34 sets, 329 reps
  • fitness_center

Shoulder Triset 2 Workout

  • event_availableOctober 17th, 2017
  • schedule1 h
  • equalizer36 sets, 338 reps
  • fitness_center

Full Body + Glute Accessory

  • event_availableOctober 16th, 2017
  • schedule1 h
  • equalizer31 sets, 219 reps
  • fitness_center

Sunday 25 min stairs

  • event_availableOctober 15th, 2017
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

Glute

  • event_availableOctober 13th, 2017
  • schedule4 h
  • equalizer49 sets, 398 reps
  • fitness_center

Back and Cardio

  • event_availableOctober 12th, 2017
  • schedule1 h
  • equalizer43 sets, 396 reps
  • fitness_center

Shoulders, Triceps

  • event_availableOctober 11th, 2017
  • schedule2 h
  • equalizer48 sets, 470 reps
  • fitness_center

Shoulders

  • event_availableOctober 8th, 2017
  • schedule41 minutes
  • equalizer31 sets, 386 reps
  • fitness_center

Back + Cardio, PF

  • event_availableOctober 7th, 2017
  • schedule1 h
  • equalizer33 sets, 359 reps
  • fitness_center

Full Body (PF) + Cardio

  • event_availableOctober 6th, 2017
  • schedule1 h
  • equalizer29 sets, 349 reps
  • fitness_center

Giant Set Shoulders

  • event_availableOctober 4th, 2017
  • schedule1 h
  • equalizer54 sets, 562 reps
  • fitness_center

Glute Focused

  • event_availableOctober 2nd, 2017
  • schedule1 h
  • equalizer47 sets, 469 reps
  • fitness_center

Back and Cardio

  • event_availableOctober 1st, 2017
  • schedule37 minutes
  • equalizer31 sets, 307 reps
  • fitness_center

Legs

  • event_availableSeptember 30th, 2017
  • schedule1 h
  • equalizer25 sets, 222 reps
  • fitness_center

Shoulders, Triceps, Cardio

  • event_availableSeptember 29th, 2017
  • schedule1 h
  • equalizer47 sets, 474 reps
  • fitness_center

Back, Cardio - Fed

  • event_availableSeptember 28th, 2017
  • schedule2 h
  • equalizer40 sets, 356 reps
  • fitness_center

Back + Cardio, PF

  • event_availableSeptember 20th, 2017
  • schedule59 minutes
  • equalizer42 sets, 395 reps
  • fitness_center

Shoulders, Cardio

  • event_availableSeptember 19th, 2017
  • schedule44 minutes
  • equalizer38 sets, 307 reps
  • fitness_center

Unilateral Back Training

  • event_availableSeptember 15th, 2017
  • schedule0 minutes
  • equalizer37 sets, 386 reps
  • fitness_center

Glute Focused

  • event_availableSeptember 14th, 2017
  • schedule1 h
  • equalizer45 sets, 495 reps
  • fitness_center

Shoulders, Cardio

  • event_availableSeptember 13th, 2017
  • schedule1 h
  • equalizer48 sets, 487 reps
  • fitness_center

Slightly Fed Legs

  • event_availableSeptember 12th, 2017
  • schedule3 h
  • equalizer36 sets, 272 reps
  • fitness_center

Back, Fed

  • event_availableSeptember 12th, 2017
  • schedule1 h
  • equalizer43 sets, 382 reps
  • fitness_center

Shoulders, Fed

  • event_availableSeptember 9th, 2017
  • schedule4 minutes
  • equalizer40 sets, 300 reps
  • fitness_center

Glute Focused

  • event_availableSeptember 8th, 2017
  • schedule1 h
  • equalizer32 sets, 414 reps
  • fitness_center

Legs, Well Fed

  • event_availableSeptember 7th, 2017
  • schedule1 h
  • equalizer30 sets, 245 reps
  • fitness_center

Shoulders + Triceps

  • event_availableSeptember 6th, 2017
  • schedule1 h
  • equalizer53 sets, 518 reps
  • fitness_center

Back + Cardio

  • event_availableSeptember 5th, 2017
  • schedule1 h
  • equalizer44 sets, 389 reps
  • fitness_center

Shoulders and Legs PF

  • event_availableSeptember 3rd, 2017
  • schedule1 h
  • equalizer16 sets, 147 reps
  • fitness_center

Back, PF, 1.5 Weeks Off

  • event_availableSeptember 2nd, 2017
  • schedule1 h
  • equalizer34 sets, 349 reps
  • fitness_center

Shoulders, 1.5 weeks off

  • event_availableSeptember 1st, 2017
  • schedule2 h
  • equalizer61 sets, 556 reps
  • fitness_center

Back + Cardio (morning after well fed)

  • event_availableAugust 24th, 2017
  • schedule1 h
  • equalizer40 sets, 401 reps
  • fitness_center

Shoulders, Relaxed

  • event_availableAugust 21st, 2017
  • schedule1 h
  • equalizer34 sets, 355 reps
  • fitness_center

Shoulder Triset Workout

  • event_availableAugust 16th, 2017
  • schedule1 h
  • equalizer37 sets, 320 reps
  • fitness_center

Fasted Back

  • event_availableAugust 15th, 2017
  • schedule1 h
  • equalizer45 sets, 462 reps
  • fitness_center

Fasted Legs

  • event_availableAugust 10th, 2017
  • schedule1 h
  • equalizer28 sets, 370 reps
  • fitness_center

Morning Fasted Back + Cardio

  • event_availableAugust 9th, 2017
  • schedule1 h
  • equalizer39 sets, 399 reps
  • fitness_center

Giant Set Shoulders

  • event_availableAugust 8th, 2017
  • schedule1 h
  • equalizer51 sets, 507 reps
  • fitness_center

Morning Back + Legs

  • event_availableAugust 5th, 2017
  • schedule1 h
  • equalizer51 sets, 480 reps
  • fitness_center

Heavy Legs

  • event_availableAugust 2nd, 2017
  • schedule1 h
  • equalizer36 sets, 347 reps
  • fitness_center

Shoulders + Leg Circuit

  • event_availableAugust 1st, 2017
  • schedule2 h
  • equalizer51 sets, 634 reps
  • fitness_center

Fasted Back + Cardio

  • event_availableAugust 1st, 2017
  • schedule35 minutes
  • equalizer21 sets, 256 reps
  • fitness_center

Back

  • event_availableJuly 27th, 2017
  • schedule1 h
  • equalizer42 sets, 336 reps
  • fitness_center

Quick Shoulders and Cardio

  • event_availableJuly 27th, 2017
  • schedule1 h
  • equalizer39 sets, 388 reps
  • fitness_center

Legs 2

  • event_availableJuly 26th, 2017
  • schedule1 h
  • equalizer38 sets, 336 reps
  • fitness_center

Giant Set Shoulders

  • event_availableJuly 25th, 2017
  • schedule1 h
  • equalizer42 sets, 482 reps
  • fitness_center

Fasted Back - cut short

  • event_availableJuly 25th, 2017
  • schedule0 minutes
  • equalizer24 sets, 215 reps
  • fitness_center

Legs

  • event_availableJuly 21st, 2017
  • schedule1 h
  • equalizer17 sets, 133 reps
  • fitness_center

Shoulders + Cardio

  • event_availableJuly 20th, 2017
  • schedule40 minutes
  • equalizer34 sets, 321 reps
  • fitness_center

Morning Fasted Back + Cardio

  • event_availableJuly 19th, 2017
  • schedule60 minutes
  • equalizer38 sets, 344 reps
  • fitness_center

Shoulders + Cardio - 3 weeks off

  • event_availableJuly 18th, 2017
  • schedule1 h
  • equalizer54 sets, 591 reps
  • fitness_center