Back & biceps v2 - Jamie Eason phase 1

by ibarra951

Settings

lbskgs

Summary

July 30th, 2013
2 h
23 sets, 226 reps
NaN lbs

1. Hammer strength lat pull down

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 90 lbs

Total: 1780 lbs

2. Wide grip pull down

Set 1: 10 x 100 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3100 lbs

3. Seated narrow grip cable rows

Set 1: 10 x 75 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 105 lbs

Total: 2700 lbs

4. T-bar row

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2250 lbs

5. Back extension

Set 1: 10 x null lbs
Set 2: 10 x 10 lbs

Total: NaN lbs

6. Barbell curl

Set 1: 10 x 46 lbs
Set 2: 10 x 56 lbs
Set 3: 10 x 56 lbs

Total: 1580 lbs

7. Incline dumbbell curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 9 x 20 lbs

Total: 580 lbs

8. Alternate hammer curl

Set 1: 10 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined