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Back & biceps v2 - Jamie Eason phase 1

nach ibarra951

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Zusammenfassung

  • event_availableJuly 30th, 2013
  • schedule2 h
  • equalizer23 sets,  226 reps
  • fitness_centerNaN lbs

1. Hammer strength lat pull down

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 7 x 40.82 lbs

Total: 807.39 lbs

2. Wide grip pull down

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1406.14 lbs

3. Seated narrow grip cable rows

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1224.7 lbs

4. T-bar row

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1020.58 lbs

5. Back extension

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 4.54 lbs

Total: NaN lbs

6. Barbell curl

  • Set 1: 10 x 20.87 lbs
  • Set 2: 10 x 25.4 lbs
  • Set 3: 10 x 25.4 lbs

Total: 716.68 lbs

7. Incline dumbbell curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 263.08 lbs

8. Alternate hammer curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 226.8 lbs