BUFF Dudes Cutting P2D2 Legs

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2018
1 h
22 sets, 221 reps
NaN lbs

1. Front squat

Set 1: 15 x 45 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 125 lbs
Set 4: 8 x 135 lbs
Set 5: 6 x 145 lbs

Total: 4895 lbs

2. Romanian dumbbell deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1650 lbs

3. Dumbbell walking lunges (reps per leg)

Set 1: 5 x 50 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

4. Natural leg curls

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

5. Barbell calf raise

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 5850 lbs

6. Leg extensions (bands)

Set 1: 12 x 19 lbs
Set 2: 12 x 24 lbs
Set 3: 12 x 32 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined