BUFF Dudes Cutting P2D3 Shoulders

by ibarra951

Settings

lbskgs

Summary

June 1st, 2018
49 minutes
24 sets, 266 reps
NaN lbs

1. Overhead barbell shoulder press

Set 1: 12 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 4 x 38.56 lbs
Set 4: 8 x 38.56 lbs
Set 5: 6 x 38.56 lbs

Total: 1349.44 lbs

2. Dumbbell front raise

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 566.99 lbs

3. Rear deltoid face pull (band)

Set 1: 10 x 14.51 lbs
Set 2: 12 x 14.51 lbs
Set 3: 10 x 16.78 lbs
Set 4: 10 x 16.78 lbs

Total: 654.99 lbs

4. Seated bent over rear delt raise

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

5. Barbell Shrugs

Set 1: 15 x 61.23 lbs
Set 2: 12 x 70.31 lbs
Set 3: 8 x 70.31 lbs
Set 4: 6 x 70.31 lbs

Total: 2746.5 lbs

6. Sit-up

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined