BUFF Dudes Cutting P2D3 Shoulders

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

June 1st, 2018
49 minutes
24 sets, 266 reps
NaN lbs

1. Overhead barbell shoulder press

Set 1: 12 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 4 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 6 x 85 lbs

Total: 2975 lbs

2. Dumbbell front raise

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1250 lbs

3. Rear deltoid face pull (band)

Set 1: 10 x 32 lbs
Set 2: 12 x 32 lbs
Set 3: 10 x 37 lbs
Set 4: 10 x 37 lbs

Total: 1444 lbs

4. Seated bent over rear delt raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

5. Barbell Shrugs

Set 1: 15 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 155 lbs

Total: 6055 lbs

6. Sit-up

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined