Chest & Triceps

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2013
21 minutes
23 sets, 218 reps
NaN lbs

1. Push up (shoulder width)

Set 1: 15 x null lbs

Total: NaN lbs

2. Decline barbell bench press

Set 1: 10 x 35 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs

Total: 2250 lbs

3. Incline bench barbell press

Set 1: 10 x 35 lbs
Set 2: 7 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs

Total: 2135 lbs

4. Pec deck

Set 1: 12 x 75 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 100 lbs

Total: 2650 lbs

5. Tricep dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Tricep push down (rope)

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 42.5 lbs

Total: 805 lbs

7. Underhand tricep push down

Set 1: 15 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 7 x 42.5 lbs

Total: 1252.5 lbs

8. Flat bench close grip barbell press

Set 1: 10 x 35 lbs

Total: 350 lbs

9. Decline cable flyes

Set 1: 10 x 40 lbs

Total: 400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined