Chest & Triceps

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2013
43 minutes
27 sets, 250 reps
NaN lbs

1. Push up (shoulder width)

Set 1: 11 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Decline press machine

Set 1: 10 x 45 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 90 lbs

Total: 1630 lbs

3. Incline bench barbell press

Set 1: 10 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 60 lbs

Total: 1300 lbs

4. Pec deck

Set 1: 10 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 95 lbs

Total: 2210 lbs

5. Tricep dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Tricep flat bench circuit (skull crushers, close grip bench, tricep rockers)

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1200 lbs

7. Tricep push down (v-bar)

Set 1: 10 x 30 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 50 lbs

Total: 1225 lbs

8. Overhead tricep cable extension

Set 1: 10 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 25 lbs

Total: 460 lbs

9. Decline cable flyes

Set 1: 10 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 95 lbs

Total: 2305 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined