Ice Cream Fitness - Workout A

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

September 15th, 2014
1 h
21 sets, 153 reps
15465 lbs

1. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs

Total: 2325 lbs

2. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs

Total: 2325 lbs

3. Bent over row

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2225 lbs

4. Barbell shrugs

Set 1: 8 x 165 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4280 lbs

5. Tricep Extensions

Set 1: 8 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 65 lbs

Total: 1160 lbs

6. Hyper extensions (w/Plate)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Cable crunch (band)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

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