Jamie Eason LiveFit Phase 1 - Legs

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2013
23 h
16 sets, 189 reps
29535 lbs

1. Leg press

Set 1: 12 x 200 lbs
Set 2: 12 x 290 lbs
Set 3: 12 x 380 lbs

Total: 10440 lbs

2. Leg extensions

Set 1: 12 x 90 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 120 lbs

Total: 3780 lbs

3. Wide stance squat

Set 1: 12 x 115 lbs
Set 2: 12 x 135 lbs
Set 3: 9 x 135 lbs

Total: 4215 lbs

4. Seated leg curls (per leg)

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1920 lbs

5. Standing calf raise

Set 1: 12 x 135 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 315 lbs

Total: 8100 lbs

6. Seated calf raise

Set 1: 12 x 90 lbs

Total: 1080 lbs

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