Englishexpand_more

Legs 2022

by ibarra951

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Summary

  • event_availableOctober 24th, 2022
  • schedule26 minutes
  • equalizer12 sets,  156 reps
  • fitness_center6107.62 lbs

1. Barbell Squats

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

2. Kettlebell deadlift

  • Set 1: 10 x 31.98 lbs
  • Set 2: 10 x 40.37 lbs
  • Set 3: 10 x 40.37 lbs

Total: 1127.18 lbs

3. Leg extensions

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

4. Seated calf raise

  • Set 1: 21 x 36.29 lbs
  • Set 2: 24 x 36.29 lbs
  • Set 3: 21 x 36.29 lbs

Total: 2394.97 lbs