Legs 2022

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2022
26 minutes
12 sets, 156 reps
13465 lbs

1. Barbell Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Kettlebell deadlift

Set 1: 10 x 70.5 lbs
Set 2: 10 x 89 lbs
Set 3: 10 x 89 lbs

Total: 2485 lbs

3. Leg extensions

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

4. Seated calf raise

Set 1: 21 x 80 lbs
Set 2: 24 x 80 lbs
Set 3: 21 x 80 lbs

Total: 5280 lbs

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