Legs

by ibarra951

Settings

lbskgs

Summary

March 12th, 2013
49 minutes
20 sets, 182 reps
NaN lbs

1. Leg press

Set 1: 10 x 80 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 170 lbs
Set 4: 6 x 200 lbs

Total: 5100 lbs

2. Leg extensions

Set 1: 12 x 60 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 165 lbs
Set 4: 6 x 180 lbs

Total: 4320 lbs

3. Wide stance squat

Set 1: 10 x 35 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 125 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs

Total: 3500 lbs

4. Lying leg curls

Set 1: 12 x 60 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 105 lbs

Total: 3570 lbs

5. Dumbbell walking lunges (reps per leg)

Set 1: 10 x null lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined