Legs

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2013
49 minutes
20 sets, 182 reps
NaN lbs

1. Leg press

Set 1: 10 x 36.29 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 77.11 lbs
Set 4: 6 x 90.72 lbs

Total: 2313.32 lbs

2. Leg extensions

Set 1: 12 x 27.22 lbs
Set 2: 10 x 54.43 lbs
Set 3: 8 x 74.84 lbs
Set 4: 6 x 81.65 lbs

Total: 1959.52 lbs

3. Wide stance squat

Set 1: 10 x 15.88 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 56.7 lbs
Set 4: 3 x 79.38 lbs
Set 5: 3 x 79.38 lbs

Total: 1587.57 lbs

4. Lying leg curls

Set 1: 12 x 27.22 lbs
Set 2: 12 x 34.02 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 47.63 lbs

Total: 1619.32 lbs

5. Dumbbell walking lunges (reps per leg)

Set 1: 10 x NaN lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 27.22 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined