MAPS aesthetic - day 1 phase 1

by ibarra951

Settings

lbskgs

Summary

December 15th, 2022
0 minutes
31 sets, 181 reps
NaN lbs

1. Barbell Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 4 x 195 lbs
Set 5: 2 x 215 lbs

Total: 3535 lbs

2. Romanian deadlift

Set 1: 7 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2565 lbs

3. Barbell incline bench press

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 4 x 155 lbs
Set 4: 3 x 165 lbs

Total: 2735 lbs

4. Supinated bent over barbell rows

Set 1: 5 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 85 lbs
Set 4: 6 x 115 lbs

Total: 2135 lbs

5. Dumbbell shrugs

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1380 lbs

6. Barbell push press

Set 1: 4 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1190 lbs

7. Bent over rear lateral raise

Set 1: 12 x 17.5 lbs

Total: 210 lbs

8. Ez bar standing curl

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 5 x 50 lbs

Total: 1320 lbs

9. Barbell skull crusher

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined