MAPS aesthetic - day 1 phase 1

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2022
0 minutes
31 sets, 181 reps
NaN lbs

1. Barbell Squats

Set 1: 5 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 79.38 lbs
Set 4: 4 x 88.45 lbs
Set 5: 2 x 97.52 lbs

Total: 1603.45 lbs

2. Romanian deadlift

Set 1: 7 x 61.23 lbs
Set 2: 6 x 61.23 lbs
Set 3: 6 x 61.23 lbs

Total: 1163.46 lbs

3. Barbell incline bench press

Set 1: 6 x 61.23 lbs
Set 2: 6 x 61.23 lbs
Set 3: 4 x 70.31 lbs
Set 4: 3 x 74.84 lbs

Total: 1240.58 lbs

4. Supinated bent over barbell rows

Set 1: 5 x 38.56 lbs
Set 2: 6 x 38.56 lbs
Set 3: 6 x 38.56 lbs
Set 4: 6 x 52.16 lbs

Total: 968.42 lbs

5. Dumbbell shrugs

Set 1: 6 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 5 x 27.22 lbs
Set 4: 6 x 27.22 lbs

Total: 625.96 lbs

6. Barbell push press

Set 1: 4 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 38.56 lbs

Total: 539.77 lbs

7. Bent over rear lateral raise

Set 1: 12 x 7.94 lbs

Total: 95.25 lbs

8. Ez bar standing curl

Set 1: 8 x 18.14 lbs
Set 2: 8 x 22.68 lbs
Set 3: 7 x 22.68 lbs
Set 4: 5 x 22.68 lbs

Total: 598.74 lbs

9. Barbell skull crusher

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined