MAPS aesthetic - day 1 phase 1

by ibarra951

Settings

lbskgs

Summary

December 5th, 2022
0 minutes
36 sets, 275 reps
NaN lbs

1. Barbell Squats

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 2 x 185 lbs
Set 4: 2 x 185 lbs
Set 5: 5 x 0 lbs

Total: 1970 lbs

2. Romanian deadlift

Set 1: 6 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

3. Barbell incline bench press

Set 1: 3 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

4. Supinated bent over barbell rows

Set 1: 4 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

5. Dumbbell shrugs

Set 1: 5 x undefined lbs
Set 2: 7 x undefined lbs
Set 3: 7 x undefined lbs
Set 4: 7 x undefined lbs

Total: NaN lbs

6. Barbell push press

Set 1: 3 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

7. Dumbbell rear lateral raise

Set 1: 12 x undefined lbs

Total: NaN lbs

8. Barbell curls

Set 1: 6 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

9. Barbell skull crusher

Set 1: 6 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

10. Hanging leg raise

Set 1: 20 x NaN lbs

Total: NaN lbs

11. Standing calf raise

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined