MAPS aesthetic - day 1 phase 1

nach ibarra951

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Zusammenfassung

  • event_availableDecember 5th, 2022
  • schedule0 minutes
  • equalizer36 sets,  275 reps
  • fitness_centerNaN lbs

1. Barbell Squats

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 2 x 83.91 lbs
  • Set 4: 2 x 83.91 lbs
  • Set 5: 5 x 0 lbs

Total: 893.58 lbs

2. Romanian deadlift

  • Set 1: 6 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Barbell incline bench press

  • Set 1: 3 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

4. Supinated bent over barbell rows

  • Set 1: 4 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

5. Dumbbell shrugs

  • Set 1: 5 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

6. Barbell push press

  • Set 1: 3 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Dumbbell rear lateral raise

  • Set 1: 12 x NaN lbs

Total: NaN lbs

8. Barbell curls

  • Set 1: 6 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

9. Barbell skull crusher

  • Set 1: 6 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

10. Hanging leg raise

  • Set 1: 20 x NaN lbs

Total: NaN lbs

11. Standing calf raise

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs