Omar - Day 1 (H. Pressing)

by ibarra951

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lbskgs

Summary

September 23rd, 2013
52 minutes
21 sets, 192 reps
13005 lbs

1. Flat bench press

Set 1: 7 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 7 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 185 lbs

Total: 5050 lbs

2. Incline bench press

Set 1: 8 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 135 lbs

Total: 3755 lbs

3. Flat bench dumbbell N.G. bench press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs

Total: 1950 lbs

4. Low to High chest flyes

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1200 lbs

5. Tricep rope pull down

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined