Omar - Day 1 (H. Pressing)

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2013
52 minutes
21 sets, 192 reps
5898.97 lbs

1. Flat bench press

Set 1: 7 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 3 x 92.99 lbs
Set 4: 7 x 70.31 lbs
Set 5: 5 x 83.91 lbs
Set 6: 3 x 83.91 lbs

Total: 2290.64 lbs

2. Incline bench press

Set 1: 8 x 52.16 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs
Set 4: 5 x 61.23 lbs

Total: 1703.24 lbs

3. Flat bench dumbbell N.G. bench press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 24.95 lbs

Total: 884.51 lbs

4. Low to High chest flyes

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 544.31 lbs

5. Tricep rope pull down

Set 1: 15 x 9.07 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 476.27 lbs

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Set	Wdh.	Gewicht	Voriges
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