Omar - Day 3 (CBS Volume)

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2013
1 h
45 sets, 480 reps
NaN lbs

1. Push ups

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

2. Flat dumbbell press

Set 1: 10 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs

Total: 616.89 lbs

3. Dumbbell chest fly

Set 1: 12 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 476.27 lbs

4. Chest supported row

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

5. Rope pull down

Set 1: 8 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 29.48 lbs
Set 4: 8 x 31.75 lbs

Total: 889.04 lbs

6. Straight arm pull down

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 780.18 lbs

7. Dumbbell front raise

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 10 x 9.07 lbs

Total: 335.66 lbs

8. Side lateral raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 385.55 lbs

9. Cuban press

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

10. Front squat

Set 1: 10 x 20.41 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 61.23 lbs
Set 4: 8 x 61.23 lbs
Set 5: 6 x 61.23 lbs
Set 6: 5 x 61.23 lbs
Set 7: 10 x 43.09 lbs
Set 8: 10 x 43.09 lbs
Set 9: 10 x 43.09 lbs
Set 10: 10 x 43.09 lbs

Total: 4193.46 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined