Shoulders & abs v2 - Jamie Eason phase 2

by ibarra951

Settings

lbskgs

Summary

August 23rd, 2013
37 minutes
19 sets, 184 reps
NaN lbs

1. Seated bent over rear delt raise

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs

Total: 600 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1250 lbs

3. Dumbbell front raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Arnold press

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

5. Dumbbell side lateral raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Rear delt cable flyes

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 12 lbs

Total: 320 lbs

7. Crunches

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined