Shoulders & abs v2 - Jamie Eason phase 2

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

August 23rd, 2013
37 minutes
19 sets, 184 reps
NaN lbs

1. Seated bent over rear delt raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 11.34 lbs

Total: 272.16 lbs

2. Seated dumbbell shoulder press

Set 1: 10 x 15.88 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 566.99 lbs

3. Dumbbell front raise

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Arnold press

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

5. Dumbbell side lateral raises

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Rear delt cable flyes

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 5.44 lbs

Total: 145.15 lbs

7. Crunches

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined